7 Minutes To Self Love Guided Practice

7 Minutes to Self Love is a timeless, relaxed and easy practice that offers a pathway towards more self-love and connection. Bring more inner peace into your being. Meditations for your Soul.
From the Album: 7 Days to Self Love.

Transcript

Take a slow deep breath in,

Feeling your breath move into,

Through,

And around your body.

Take another deep breath in,

Feeling it infuse your whole body inside and out,

Until you find your natural rhythm.

Nothing else matters.

It's you and your breath.

You breathe.

You breathe.

You breathe.

Breathe.

You go deeper and deeper.

And you breathe,

Taking your breath into your soul,

Expanding and purifying your body,

Mind,

And heart.

Letting go.

Simply letting go.

You are beautiful,

You are intelligent,

Strong,

Passionate,

And wise.

You are beautiful,

You are intelligent,

Strong,

Passionate,

And wise.

You are a woman.

You are love.

And you are ready to receive love from your spirit in the softest and most compassionate of ways.

And you are ready to receive love from your spirit in the softest and most compassionate of ways.

Come into your sacredness and ask yourself,

How do I choose to be in relationship with myself today?

Where will I focus my awareness so that I can easily connect with the woman that I am?

What's important for me today?

How will I honor this?

How can I communicate this clearly and gently to those around me?

I am ready to receive love from my spirit in the softest and most compassionate of ways.

How can I communicate this clearly and gently to those around me?

Stay here.

Reflect.

Listen deeply.

What moves inside of you?

Feel it.

Embody it.

Anchor it inward into your being.

Breathe it in knowing you have access to this space whenever you need it.

And you breathe.

And you are ready to receive love from your spirit in the softest and most compassionate of ways.

Reviews

Thank you for this beautiful meditation 🧘🙏💚

Wow 😍 Beautiful meditation, love how it took me on a deep journey in such a short space of time - giving an overwhelming sense of calmness, peace & acceptance. THANK YOU!

Very relaxing and helpful to remind me of my power within and to just breath🙌🏻

Oh thissssssssss is some deep, effective, beautiful, quality + fast magik

Great soundscape made me feel open and receptive to the love around me and inside me.

Heartfelt thanks for this amazing experience.