Welcome to this crown chakra meditation by Follow Your Chakra.
Begin by finding a comfortable space to meditate.
You may sit or lie down.
Prepare your body to listen to this meditation.
This meditation is designed to support your crown chakra.
This chakra is located at the top of the head.
It is the center of all thought,
Information,
Understanding and realization.
Begin to picture a white light just above your head.
This light glows brighter and larger with every inhale and contracts with every exhale.
Continue this pattern of deep inhales and exhales for a few breaths.
As you continue to breathe into this ball of white light,
It starts to become a thousand-petaled lotus.
You can see all of its beautiful petals and it sparkles with divine light.
You see the root of this lotus extend through the back of your skull,
Connecting with your spine and bringing a cord of white light down your entire spinal cord.
The light relaxes your entire body as it reaches through each leg individually and spreads like roots as it shoots out your feet and into the ground beneath you.
This lotus root helps you stay grounded as you reach for the enlightenment of the crown chakra.
Focusing again on the lotus above your head,
You see the light turn to violet.
You realize that you have within you all of the information in the entire universe.
With this infinite wisdom,
You are able to understand how you currently are here and also everywhere at once.
You realize that you are connected to all that is.
There is no separation between you and everything else around you.
This realization brings you infinite peace.
You feel this peace wash over you.
The same way that the full moon lights up the sky,
Your lotus glows brighter and brings light to your consciousness.
The beauty of your thoughts shines like an iridescent diamond with as many facets as an amethyst.
You carry the whole world inside your crown,
Wearing your consciousness like a royal crown of diamonds.
You recognize the gems of this crown as divine thought,
Intelligence,
Wisdom,
And knowing.
These priceless jewels are yours to have if you can only disconnect from the material world and the limits of time and space.
I will leave you for a moment to experience the limitlessness of time and space.
Use your breath as your guide.
Focus on the light above your crown and connect with your infinite self.
This is my chance.
Bring your awareness back into your earthly body,
Bringing deeper breaths into the lungs.
We will close this meditation by repeating silently to yourself the following mantras.
I know I am infinite.
I know I am connected to all that is.
I know I am pure thought.
I know I am all understanding.
I know.
Taking three deep inhales and exhales here.
Bringing some movement back into the body by wiggling your arms.
By wiggling fingers and toes.
Namaste.
