I want you to find a comfortable seat and just go ahead and close your eyes and feel where you connect to the ground.
Just becoming aware of your body and any sensations,
Temperature,
The smells,
Any sounds around you.
And coming to your breath.
Push your inhales and your exhales.
And just bringing gentle movement,
Some stretching.
You know,
Whatever's called to you.
I'm gonna bring your right ear to your right shoulder.
Just feel that tension release in your neck.
I'm gonna bring your left ear to your left shoulder.
Maybe even bringing some rotation to the stretch.
I'm bringing your head back and around to your right shoulder and then down,
Bringing your chin to your chest,
Back up your left ear to your shoulder.
And exhaling as you come down.
Inhaling as you come up.
And just do three rotations on that side.
And when you're finished,
Coming up to your right shoulder,
Back around,
Left ear to your left shoulder and down.
And do three rotations on that side,
Remembering to inhale as you come up and exhale as you come down.
Feeling those cracks and those pops.
You can slow down and just really feel into the release.
And when you're finished,
You can come back to a normal seat.
You know,
Relaxing those shoulders.
Unclenching your jaw.
Relaxing your face and just being in this moment with yourself and your body.
I'm going to do three deep inhales and exhales here.
So we're going to breathe in through our nose,
Completely filling up the lung.
And then exhale through the mouth,
Making a sighing sound.
And then two more at your own pace.
And now I want you to imagine a red sphere located below your tailbone within the earth.
This is your root chakra.
This is a place of being grounded.
A feeling of safety,
Of having your survival needs being met.
Having faith.
Knowing that you,
The universe,
Earth is abundant.
And I really want to balance this chakra because when it is out of balance,
We fear.
We lack.
We lack in purpose.
We are pessimistic.
We don't have healthy boundaries.
We do not trust.
We do not trust.
So really focusing on this sphere and imagining it,
This bright red light.
And it's spinning and it feels strong.
Now I want you to imagine a cord growing from your sphere,
From your root chakra,
Going all the way down through the different layers of the earth and connecting to Mother Earth's core.
Watching that red light with it and turning the core into a bright red light.
And just see yourself connected,
Connected to this big,
Vast,
Abundance and appreciating everything that she provides to us.
She nourishes and sustains life on earth.
And then imagine the core turning into a bright white light.
And then watch this light come back up,
Covering your cord to your root chakra and watch it turn into a bright white light.
And this bright light grows big and completely engulfs you.
And I want you to repeat to yourself three times,
I am grounded,
I am free,
And I am connected to Mother Earth's core.
And I want you to repeat to yourself three times,
I am grounded,
I am here,
I am grounded,
I am here,
I am safe.
I am grounded,
I am here,
I am safe.
Just know that you are,
You are supported,
You are loved.
And you can sit here for as long as you want.
You can practice this as many times as you want.
And I invite you to experience more of the journey with me.
Thank you for taking part in this grounding and connecting.
