Visualize a beautiful shining light,
A golden light coming down from the sky,
Entering the crown of your head and that golden light is soothing,
Healing,
Luminous.
Allow that golden glow to soften the scalp,
The warmth,
Almost like sun rays entering the head,
The face.
Allow that golden glow to move over the forehead,
Soften the brows,
The temples,
The ears.
Feel that golden glow penetrate under the skin to the flesh and the bones,
The cheekbones,
The jaws,
Soften,
Relax,
Release.
The skin is soft and supple,
The flesh is tender,
The bones are nourished.
Feel that golden glow,
That light,
That shimmering,
Radiating light move down through the throat and neck,
Softening,
Relaxing,
Replenishing.
That luminous glow glides down to the back of the shoulders,
The collarbones,
The arms,
The hands,
The fingers,
Penetrating through the skin,
The flesh,
To the marrow of the bone,
Rejuvenating,
Healing.
And that beautiful golden light passes over and through the heart center,
Setting the heart alight.
You feel love and compassion in your heart for yourself and for others.
Feel that beautiful golden light warming the heart center,
Creating a glow that radiates all around the torso,
All around you.
The light is shining within,
The light is shining all around.
And as that golden glow glides down to the abdomen,
It's healing warmth,
Penetrating the skin,
The flesh into the organs,
Reviving,
Clearing,
Cleansing,
Balancing.
The golden light,
The warmth glides down the back,
Down to the buttocks,
Softening,
Soothing,
Into the hips,
Into the pelvis,
Warming,
Nourishing.
The hips are heavy,
That luminous light,
That golden glow shines down over the thighs,
The front of the thighs,
The back of the thighs become loose and limp and soften.
And the healing warmth of that golden light shines onto the knees,
The knees feel soft and supple.
The warmth,
The glow moves down to the shins and calves,
Through the flesh,
Down to the bone and the marrow,
Healing,
Nourishing,
Replenishing into the ankles,
Tops of the feet,
The soles of the feet,
Into all 10 toes,
The light,
The warmth,
The nourishment.
You feel held,
You feel whole.
Now allow that light to shine down from the sky,
Enveloping your entire body in its warmth and radiance.
You feel safe,
You feel whole,
All the cells of the body are ignited by that glowing light,
The tissues,
The organs,
The blood,
The bone,
The marrow,
All come alive.
A few moments of silence.
We come back to the body,
Back to the breath,
The love,
The light,
The beauty and joy in me,
Seas and honors,
The love,
The light,
The beauty and joy in you.
Thank you for practicing with me today.
