08:51

Tonglen Practice For Coronavirus / COVID-19 Anxiety

Name: Tonglen Practice For Coronavirus / COVID-19 Anxiety
Uploaded: 2020-03-16T08:58:00.000Z
Duration: 8 min 51 s
Channel: Siana Braganza
Description: This is a tonglen healing practice for times of emotional upheaval, distress, overwhelm, confusion caused by natural disasters, unexpected situations, and emergencies that can uproot and create anxiety. This practice helps us to deal with our emotions honestly and with loving embrace, so that we can connect with ourselves and others empathatically, as we send positive intentions forward.

by Siana Braganza

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a tonglen healing practice for times of emotional upheaval, distress, overwhelm, confusion caused by natural disasters, unexpected situations, and emergencies that can uproot and create anxiety. This practice helps us to deal with our emotions honestly and with loving embrace, so that we can connect with ourselves and others empathatically, as we send positive intentions forward.

Meet your Teacher

Siana Braganza

Adelaide SA, Australia

Meet your Teacher

Siana Braganza

Adelaide SA, Australia

© 2026 Siana Braganza. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.