For Kids: Confidence

Join Insight Timer meditation teacher and author Brian Hyman as he guides kids through a meditation to build confidence. In this gentle meditation, kids learn the art of breathwork so they can find confidence within themselves. They will learn that breathing is a powerful tool to manage emotions and bolster confidence. Both kids and parents will benefit from this beautiful moment of mindfulness which brings together a quiet mindset with a calm body.

Reviews

Nice teaching. Enjoyed practicing it with my daughter!