09:01

Mindfulness Practice 20: Metta Loving Kindness

Name: Mindfulness Practice 20: Metta Loving Kindness
Uploaded: 2019-08-02T15:05:52.000Z
Duration: 9 min 1 s
Channel: Dena Samuels
Description: Focus on someone you love, and feel your heart open. Offer this person Metta (lovingkindness). Use this process to send lovingkindness to all living beings. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

by Dena Samuels

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

Focus on someone you love, and feel your heart open. Offer this person Metta (lovingkindness). Use this process to send lovingkindness to all living beings. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Mindfulness Metta Loving Kindness Heart Opening Healing Connection Social Justice Self Compassion Forgiveness Emotional Release Metta Meditation Universal Loving Kindness Interpersonal Connection

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

© 2026 Dena Samuels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.