Your Tree Meditation For Grounding, Connection And Insight

This Tree Meditation was recorded at an In-Person Meditation Class. This meditation guides you to ground yourself in Presence, connect with the power of your Breath, and experience Open Awareness, before inviting you to merge with the creation or memory of your special tree. It can help to soften the illusion of separation, giving you the chance to bask in Oneness.

In this guide, you have an opportunity to connect not only with the healing properties of Nature but to also create a safe space for Inner Wisdom and New Perspectives to surface. It incorporates aspects of Following the Breath, Five Senses, and Visualisation meditation practices.