Welcome to this crown chakra meditation.
I am Melanie Strohing and I will be your guide.
I invite you to find a comfortable position either seated or laying down.
Whatever feels right to you in the moment.
Then maybe wiggle your shoulders a little bit and stretch out your neck rotating your head from one side to the other.
Allowing your body to release any tension that it's holding.
Feel yourself sink further into the ground below you and take a deep breath in and a nice big exhale releasing all the day's stress.
Then allow your eyelids to drift close and take several more long slow deep breaths.
You can draw your attention to the area at the crown of your head.
Imagine your crown chakra and try to see what color it is.
Is it deep purple,
Radiating gold,
Or a bright white?
Imagine this chakra glowing brilliantly and spinning slowly.
Try to feel it at the top of your head or in the space just above your head.
Vibrating and swirling with this beautiful divine energy.
With your next breath in imagine this chakra energy vibrating faster,
Growing larger.
With every breath you take this energy becomes more and more powerful,
More open to receive and to connect with your higher self,
The universe,
The divine.
Take another breath in,
Breathe into the crown chakra and as you release imagine your breath a glowing white light.
You breathe in,
You breathe in this glowing white light into your crown chakra and when you exhale you release this brilliant white light into the space around you.
Imagine this beautiful sparkling vibrant glowing energy radiating through you,
Around you,
And inside you,
Connecting you to all things,
All people,
All places.
I invite you now to relax your breath,
Sink further down into the earth below you and feel this radiating glorious energy.
When ready pull that energy back in from your crown chakra,
Closing it just a little bit,
Don't need to leave it open all the time.
Going back to a nice slow spin and when ready you can start to wiggle your fingers and toes and slowly open your eyes,
Feeling the connection with the universe,
Knowing that you have the power to open and close your crown chakra at any time with many blessings and much love.
