Loving Kindness Meditation

A loving kindness meditation focuses on feeling love for yourself and for others. If you are feeling resentment or anger, this is a beautiful practice to shift your energy and feel the emotions. Once you shift your emotions to love and kindness you will find yourself looking at life with a different, more positive perspective.

Reviews

Thank you 💜🙏💜

I needed this. Thanks Nikki for being here on Insight Timer. So glad to have experienced your calming manner. 💕✨

Thank you. 🌻💕🙏

What a beautiful way to end the evening. I feel lighter already 💖✨🙏🏽😌