Returning To Feeling Calm And Connected

In this meditation, you’ll practice resourcing, which is an essential skill to come back to feeling and calm and connected when you’re stressed and emotionally dysregulated. You’ll first settle the body and mind through intentional abdominal breathing. Then, you'll be guided through an imaginal resourcing exercise to regulate your nervous system. The more you practice, the easier it will get!

Reviews

Thank you for this resourcing practice, Julien 🙏 Nice to see you back on here.