Body Awareness Practice

Join Josh as he takes you through a quick yet effective practice of body awarness. He draws on ancient meditation techniques and practices to make them accesible to the modern person.
This practice will have you feeling settled, rested and ready to take on the day. Open to all levels. No prior experience neccesarry.

Reviews

Fabulous thank you! That was a really great expansion meditation that inwas actually able to do and feel and fill up the universe with my energy. It was amazing. I can't believe i got what i did out of it for only being 5 minutes long. I will book mark this one for sure. :)

Love it! With the calming voice, I can get into serenity quickly. Thank you so much!!

Love it. Thank you 💚

Great voice. Sweet ride to a relaxing place. Short but well done. Perfect when time is short.