10:12

Peace, Contentment And Love Meditation

Name: Peace, Contentment And Love Meditation
Uploaded: 2023-03-28T22:40:14.000Z
Duration: 10 min 12 s
Channel: Bridgeen Rea-Kaya
Description: This is a recording of Rick Hanson's 'Peace, Contentment, Love' meditation from his Positive Neuroplasticity Training (PNT) course that I teach. This meditation was most requested by my PNT students. I hope you can relax and enjoy with it. No effort required. Just listen, imagine and be.

by Bridgeen Rea-Kaya

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

548

This is a recording of Rick Hanson's 'Peace, Contentment, Love' meditation from his Positive Neuroplasticity Training (PNT) course that I teach. This meditation was most requested by my PNT students. I hope you can relax and enjoy with it. No effort required. Just listen, imagine and be.

Peace Contentment Love Meditation Neuroplasticity Relaxation Presence Calmness Body Awareness Gratitude Connection Safety Compassion Happiness Kindness Homecoming Interbeing Joy And Happiness

Meet your Teacher

Bridgeen Rea-Kaya

Belfast, United Kingdom

Meet your Teacher

Bridgeen Rea-Kaya

Belfast, United Kingdom

© 2026 Bridgeen Rea-Kaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.