Namaste.
When you're feeling disconnected from Source,
It is important to take a moment consciously to sit or lie down mindfully to connect to the Oneness from which we all originated.
For this meditation,
Come lying on your back.
Bend your knees.
Place the soles of your feet pressed firmly into the earth.
Place one hand on your heart and the other hand on your lower belly.
Relax your shoulders.
Relax your neck.
Feel really supported by the earth underneath you.
And as you continue to relax,
Very softly and very slowly,
Close your eyes.
Take a deep breath in and sigh it out.
Take another deep breath in and completely sigh it out.
Completely letting go.
Imagine now that the earth supporting you now becomes as soft as cotton.
The earth supporting you becomes as soft as cotton.
Take a deep breath in and sigh it out.
Now the soft cotton that is completely supporting you very slowly and effortlessly becomes water.
You are now completely supported by the water underneath you.
A quote by Rumi.
You are not a drop in the ocean.
You are the ocean and a single drop.
You are now one with the ocean completely supported by the water underneath you.
You are now connected to the oneness from which you originated.
