Welcome to the journey through the stars,
A cosmic voyage to the universe,
A visualization to discover your universal connections and the infinite within.
Take a moment to find a comfortable position,
Whether you're sitting or lying down.
Close your eyes gently and allow your body to begin to relax.
Feel the surface beneath you supporting you.
Take a few deep,
Slow breaths.
Inhale deeply,
Feeling the cool air fill your lungs and exhale slowly,
Releasing any stress or tension.
With each breath,
Allow yourself to sink deeper into a state of peace and calm.
As you continue to breathe deeply,
Imagine yourself standing in an open field under a vast,
Clear night sky.
The air is crisp and a gentle breeze brushes against your skin.
In front of you,
The sky is a deep,
Velvety black dotted with countless stars,
Each one twinkling like a diamond in the darkness.
Now imagine a soft,
Warm light beginning to radiate from within you,
Glowing brighter with each breath you take.
Feel this light surrounding your entire being,
Filling you with a sense of warmth,
Safety and calm.
As you gaze up at the stars,
You feel a deep connection to the universe,
As if the light within you is made of the same stardust that created the cosmos.
With your next breath,
Feel yourself gently lifting off the ground,
Rising effortlessly into the night sky.
You ascend higher and higher,
Leaving the earth behind as you float towards the stars.
Beautiful.
There's no rush,
No urgency,
Only a deep sense of peace and wonder as you glide through the beautiful night sky.
As you move through space,
The stars around you grow brighter and closer.
You can see the shimmering colours of distant nebulae,
Swirling like cosmic clouds of gas and dust.
These vibrant colours – pinks,
Purples,
Blues,
Greens and yellows – dance and shift as you pass by,
Filling your vision with beauty and awe.
You notice a particularly brilliant star ahead of you,
Radiating with a powerful,
Golden light.
You feel drawn to it,
As if it's calling to you.
As you approach,
The light of the star begins to envelop you,
Surrounding you with a warm,
Loving energy.
This energy seeps into every part of your being,
Filling you with a profound sense of love,
Belonging and purpose.
In this moment,
You realise that you are a part of the universe,
Intricately connected to every star,
Every planet,
Every atom.
You feel the vastness of the cosmos,
And yet,
At the same time,
You feel an intimate connection to it all.
You are not alone,
You are a vital part of this magnificent,
Infinite universe.
Take a few moments to simply bask in this feeling,
Allowing the cosmic energy to flow through you,
Healing and revitalising every cell in your body.
Let yourself fully embrace the understanding that you are connected to something far greater than yourself,
A universe that is alive,
Vibrant and teeming with energy and love.
Feel that connection deep within you.
Slowly,
As you begin to feel complete,
Allow the golden light to gently release you as you start to float back towards the Earth.
You glide peacefully through the stars,
Feeling the vastness of space around you,
Knowing that you carry this cosmic connection within you,
Always.
And as you begin to float gently back towards the Earth,
Feel the warmth of the golden light gradually receding,
Leaving you with a deep sense of peace and connection.
You continue your descent,
Noticing the stars becoming a little more distant,
Yet their light still twinkles softly in your mind's eye,
Reminding you of the vastness you've just experienced.
As you draw nearer to the Earth,
Your surroundings become more familiar.
The blue of the oceans,
The green of the forests and the contours of the mountains come into view.
You feel the pull of gravity gently bringing you back to the present moment.
Good.
Slowly,
You return to the open field where your journey began,
Feeling your feet reconnect with the solid ground beneath you.
Take a few more deep breaths,
Feeling the Earth's stability supporting you.
With each breath,
Become more aware of your physical body,
Feeling the life force within you.
Slowly start to notice the sounds around you,
The temperature of the air and the comfort of your surroundings.
When you feel ready,
Slowly and gently open your eyes,
Carrying with you the peace,
Wonder and connection of your cosmic journey.
Allow yourself a few moments to simply be present,
Knowing that this profound connection to the universe remains within you,
Always accessible whenever you need it.
Just invite a sphere of protective,
Warm,
Golden,
Loving light to be placed all around you and this experience too,
So that all the positive benefits will stay with you.
Just take a moment to thank yourself with gratitude for giving yourself this gift and for accepting this journey of exploration and renewal.
Know that the connection you've felt during this journey is always with you.
You are a part of the universe,
A being of light and love,
Connected to all that is.
So carry this knowledge with you,
Letting it guide you and bring you peace in your everyday life.
You can come back to this cosmic journey whenever you would like.
Namaste and with love,
My friend.
