Let's begin in a seated upright position.
Bringing our awareness into the body.
Connecting to the earth below.
Opening the space.
Taking a moment to quiet the mind.
Bringing an inhale in.
Expanding the lower abdomen.
Letting your thoughts go.
When you're ready,
Bringing your awareness to your heart.
Breathing into your heart space.
Imagining an energy center that's green.
Hands to spin.
Expand when you make space.
Noticing how good it feels to open the heart center.
Unafraid.
Breathing in.
On your inhales,
Making space.
Letting the green expand.
Exhales.
Letting go of anything in that heart space.
This area for the body.
This area in the body.
Blood pressure in the body.
The heart and the thigh mass working for us.
Giving and receiving.
As we breathe in,
We allow healing to these systems.
We expand the area.
We may be so big that we float in green.
We notice if there's any woundings,
Any sadness.
Any history of sadness or heartache or loss.
As we exhale,
Begin to let them heal and let them go.
And we breathe in,
Building a feeling of love.
Compassion for others.
Releasing others.
Exhale and release.
We inhale into heart center.
Space and love.
As the area expands and spins,
We shine love inward.
To our whole body.
To the three energy centers below.
And the three energy centers above.
We see that love is healing.
We heal ourselves first.
And we float in this green energy.
Enjoying how it feels to be in heart space.
The rawness of heart.
The power of love.
We radiate to the world.
Breathing in.
And breathing out.
Spending time in the green.
And as the music fades,
We take as long as we need.
Working with heart space.
Working with self love.
Working with healing.
And as the music fades,
We take as long as we need.
Working with self love.
And as the music fades,
We take as long as we need.
