Solstice Quest to Freedom Meditation

As we open to the continuous transmission, we realise that every aspect is supporting our transition & the celebration of humanity's evolutionary possibilities.

Tony Samara, world-renowned spiritual teacher & author of 16 books, has been sharing deep spiritual work & energy transmission for the evolution of consciousness for over 25 years. Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.

Transcript

Music Just preparing for the transmission,

Making sure that you have a comfortable space.

If you're sitting comfortably,

Your posture is relaxed,

Either lying down and relaxing on your mat or sitting up in a comfortable position so your back is straight and your shoulders relaxed and you're not crunched or scrunched in any way but able to breathe in and breathe out in a way where all is easy and flowing.

Just giving yourself a few moments to relax into this wonderful comfortable position.

As you relax,

Just open up to the wonderful energies of the solstice.

Just open up to a more conscious state of receptivity,

A more conscious state where you're receptive and open to the transmission from within your own deep deep state of aware presence and aware of the transmission that is infinite in its wonderful variety and wonderful connection to the various dimensions of existence.

So the transmission that is everywhere,

All at this moment,

Happening right now.

As you breathe in and breathe out and connect or align to this state of aware presence and open up in such a way where you're receptive,

Connected to the wonderful transmission that is the solstice,

The beginning of a new year.

It's wonderful and so exciting.

My perception of the future,

There is so much to expect.

Just as the light now continues to expand within ourselves,

Within this wonderful collective universal state of consciousness as the expansion happens,

Not just within ourselves but for humanity as a whole,

As a culture,

As a group,

As a space of manifestation here in this world.

Just as the light during the day increases,

As we now begin to expand in this way deep inside of ourselves,

The light increases every day,

More light every day.

This expansion of light from within also becomes clear and obvious in the world.

So every day,

A brighter day,

The light shines more and more.

As we become aware of this,

And we do,

Even if we're not conscious of such a transition that the winter,

Even though this is the beginning of winter,

Officially it's the beginning of winter,

Solstice is the beginning of winter,

Actually we are slowly,

Step by step,

Allowing for this beautiful sun that is the light of consciousness,

Beautiful sun that is manifested outside in the world as a planet,

The sun.

Slowly,

Slowly,

Every step that we now consciously take into this world,

Into acknowledging this aware presence that's within us,

Allows for more sunlight,

More beautiful light to shine clearly so that the shadows of winter that have perhaps accumulated around our experience of life slowly become more obvious for what they are.

It becomes more obvious that the various thoughts or feelings or situations,

Experiences,

Relationships,

The things that are going on around us or have been going on around us,

Slowly become communicated in a way that is more conscious,

More full of this wonderful light that is obvious.

As we enter into a new year,

This new year of 2017,

According to the Western calendar,

As we begin this transition,

It's so very important that we begin the transition with a sense of excitement,

With a sense of expectation,

An expectation that isn't caught or limited by old paradigms or old belief systems,

But an expectation that is anchored within this aware presence that you are slowly opening up to over these next few days,

Over these next few months as we enter into a new year of 2017,

Just being aware and present,

Aware and present to all that is truly going on in this moment.

Sometimes there are things happening that we're not,

At least in our minds,

Not aware of in a very complete sense of the world.

We're not aware of the changes sometimes until the changes happen to such a degree that they become clear to the mind.

There are lots of things that we can allow ourselves to explore that are changing.

So we don't have to explore those things from within constricted or limited paradigm that is perhaps part of what has been in the past.

We can come back to this moment and explore these steps that we're taking from within a new state of consciousness,

A new beginning.

So as you breathe in and breathe out and let go of the old paradigms or the old belief systems,

Embrace that this is a new beginning within your heart,

This is a new beginning,

This is not just a new beginning but also a new step that doesn't have to be practiced or experienced or struggled with.

You don't have to struggle with these steps in such a way that has been relevant in the past or part of your experience of the past.

We can look at the new situation with new eyes,

With a new perspective,

With a new sense of this is my first step,

This step that I take now is my first step and I don't have to anchor my consciousness or my state of presence within those old steps that I'm used to or I'm comfortable with.

It can be a totally new step.

And it's wonderful when you sit in silence and in stillness that stillness comes from this new beginning rather than from an old perspective.

So stillness if there are too many thoughts of the past or too many ideas in the future,

Too many experiences,

Feelings or remembrances of the past or perhaps ideas of the future.

It's very difficult to remain present to the new beginning that is within this moment,

That is being transmitted within this moment.

So it's important if this is the case,

If you are experiencing the mind or your feelings or your body communicating to you from an old paradigm that you look not at the old paradigm but you look at the light that is the new beginning,

The sunshine that is allowing you to see with new eyes,

The light that is creating a state of lightness or consciousness in the activities that are happening within you,

Whatever these activities may be,

Whether they be thoughts,

Feelings or even just activity that happens naturally,

Where you breathe the activity of breath,

The way you walk,

The way you communicate to your body,

Be more conscious of these activities so that everything is a reflection of this new beginning.

2017 will be a year of many,

Many changes for many people and because of these changes we will be asked through these changes and through our communication to these changes and through our interaction and participation within these communications,

We will be asked to create a new beginning,

To respond or to react from a state of consciousness to these changes.

To be receptive to the transmission rather than to our mundane reactions that perhaps are anchored within the old or that which we know from the past or that which we are used to from thinking about the future.

Coming back to a state of presence requires that you anchor yourself in consciousness and requires that you are excited about being conscious,

Being aware of this moment.

Too many of us create reactions about our future or reactions to experiences of the past that are in themselves negative,

Meaning that we already are judging our experience to be something that it's not.

Because every experience is a gift from the universe to come back to embracing the gift within a state of gratitude or a state of thankfulness.

So if this is not your experience,

Now in 2017,

Now as we begin the transition into a new dimension of existence,

Now you can embrace your conscious relationship to the world and to yourself and to the dimensions of time within yourself,

Your thinking,

Your feeling in a new way.

There is nothing specific that you,

Others or the world needs to do,

Other than just to let go of the old that has limited this transmission that is happening right now.

So as you breathe in and breathe out,

Let go,

Relax the body,

Just bring your focus and your attention within this space of consciousness that is within you and within the universe and that is connecting all aspects of life together in the symbiosis of consciousness.

As you become aware that this is truly your essence,

This is truly your light,

Let go of everything,

All the mundaneness of thinking,

Feeling,

Just come back to the still point within.

Breathing in and breathing out,

Letting go,

Just being aware that within the subtle realms of this wonderful universe that we share together,

That we live and are active within,

There is a dimension of communication that is connecting that which is most conscious within ourselves,

Connecting all and everyone.

This light that is consciousness,

Breathes through you as you breathe in and breathe out,

Breathes through your body,

Breathes through your thoughts,

Breathes through your feelings,

With every breath that you breathe deeply into your body as you relax the shoulders and relax all physical aspects of your body,

All emotional aspects of your body.

All those thoughts as you relax and come back to this deep stillness within,

This communication becomes more powerful,

Becomes so very powerful that within,

Deep within your heart,

It's so easy to feel,

To sense this excitement,

This sense of awe,

This sense of gratitude that we are all sharing this journey,

Step by step sharing this journey as we slowly approach a space where consciousness manifests in a very tangible way,

A very clear way.

You may notice that clarity within yourself,

Simply be still and receptive,

Embrace the communication,

The conscious communication within.

Deep breath.

Deep breath.

Relax.

Let go.

Wonderful stillness.

This beautiful,

Wonderful stillness that becomes present,

Becomes obvious,

Becomes tangible within yourself,

Is almost as if within the stillness you can connect to a symphony of experiences,

Sound,

Light,

Symphony of manifestations that go beyond mental concepts of experience.

Within stillness,

Just like wonderful snow in the mountains,

This experience of stillness that's not just audible,

But it's tangible in such a way that you can almost sense it in your body,

You can almost sense it in your being.

It creates symphony of experiences which become more clear due to the stillness,

Not just the stillness that is free of sound,

But a deep,

Deep stillness.

You may notice this,

You may wish to imagine your beautiful mountains full of snow and beautiful trees,

Everything is just pure,

Still and quiet.

Everything just elicits wonderful state of awe,

Excitement for being in this beautiful space,

Sharing this beautiful space as an experience,

Being part of the transmission of this beautiful space.

It's almost as if you are a channel,

Allowing this stillness to flow through you,

But also to expand beyond yourself into the space and be in alignment to the stillness that is the space.

Be in alignment to the space that is pure,

That is the light that is expanding,

That is the transmission that is happening from within your essence,

Filling your being,

Your soul,

Your heart with a state of grace.

Where every breath,

Every moment is a moment of expansion,

Transcendence,

Moment whereby this beautiful stillness allows you to expand into a state of awareness and presence where all and everything communicates to you an essential quality that is very often forgotten in this modern world,

In this Western world.

A quality that cannot be described in words,

A quality that can only be felt deep,

Deep within one's heart,

A quality that can only be communicated as an experience,

As a gift.

So your presence,

Your awareness,

Your receptivity to the transmission,

The inner transmission of these qualities,

Are the gifts that bless humanity as we transit to this new beginning,

To this new time,

Whereby consciousness becomes the reference,

Becomes the state of being that allows for evolution to go beyond the negatives,

The judgments,

The pains,

The sufferings that we as humanity have experienced for so many thousands of years.

So very important,

Your participation,

Your action,

Your activity now in this moment and over the next few months.

So very important.

It's wonderful that you have given yourself this moment of stillness,

This moment of aware presence.

It's wonderful that you are sharing this with the world in such a positive way,

Through your breath,

Through your body,

Through your deepest and most inner,

Inner intimate communications to the world.

It's wonderful that you are real.

It's wonderful that you are present from that state of realness inside of yourself,

Where you are transmitting to the world the evolutionary possibilities that humanity has forgotten.

Every person,

Including yourself,

Every person in today's world can celebrate this transmission through the positive thinkings that are part of your potential,

Humanity's potential,

Through the positive feelings,

Through the positive relationships,

Through the positive communications with oneself and the world that are humanity's potential at this moment.

As you breathe in and breathe out,

Know that you are supported through this very auspicious time.

So this being a wonderfully auspicious time that allows for this transition to be more easy.

So you are supported not only by your inner quest towards freedom,

But you are supported through the many wonderful manifestations that comprise this universe,

That make up this universe.

And not alone,

Every little planet is supporting you.

Every aspect of humanity's potential is there celebrating with you.

Every breath in and breathe out,

Every cell in your body,

Every little aspect of your manifestation here on this beautiful earth,

Whether it be physical,

Emotional,

Mental,

Energetic,

Supports your journey back home to a new beginning.

Every breath is a new beginning.

Letting go.

Letting go.

Deep breath.

Deep breath.

Everything changing.

All wonderful changes.

As you come back to the thoughts within your mind,

In this still conscious aware state,

Know that you now can create a new relationship to your thoughts,

To your mind.

There is no need to battle with yourself,

There is no need to struggle with those thoughts.

As we enter this state of beginning,

New beginning,

This state of shared new beginning,

Know that within yourself these changes,

Whether you are aware of them or not,

Are happening.

So every thought that you have from today will be a thought covered or embraced or surrounded by a layer of positivity,

A sort of lightness,

A sort of consciousness that makes sense when you come back to this still point within,

When you come back to this gentle stillness,

This quietness within.

So as you slowly come back to your thoughts,

Come back to your body,

Come back to this world,

Know that as you step back into the world,

Every step that you take is connected to the transmission,

The positivity within the transmission,

Every thought that allows you to take those steps,

Every thought connected to the transmission.

The transmission is continuous,

The sun and the beautiful aspects that support us within this infinite space,

That is the universe,

Connecting you to a more conscious,

More aware state of presence,

Present to the positivity within your thinking.

So as you come back to your body,

Just sense as this transmission now slowly comes to an end,

Sense the transmission in its continuous wonderful activity happening not just within yourself but around you,

Not just in your thoughts but around you,

In the space that you have created around you,

In that beautiful space,

Grounded within all that you do,

Every breath,

Every move,

Every activity within your body,

Every activity outside of your body,

Grounded within this transmission.

The changes that may be important for you in the future,

Those changes communicated to or connected to from this conscious space.

So your intention as you come back,

Your intention,

The gift that you bring to this world,

Your intention is that all is possible,

Everything,

All potential can be manifested.

And you are a manifesto,

You are able in this moment to slowly manifest those changes in the world in a very tangible,

Real way,

Step by step as the light of the sun every day becomes more bright,

As our days,

The sunlight during the days increase day by day,

The light supporting your consciousness.

So,

Let us now take a short breath as we slowly come to the end of the transmission.

Thank you.

Thank you.

Reviews

So grateful to have come across this tonight! There was only 1 solstice meditation on this app and the wording was just perfect. Thankyou for this powerful & positive experience. Love & Light ✨🌈👼