Gratitude For The Body, Gratitude For Our Own Being

This is a lying down & resting back guided practice to put us into connection with, & give us a sense of gratitude for our body & our own self. We'll begin by resting & settling into the body with some deep breaths. We'll then journey through the body focusing on different parts of the body & offering our gratitude. Then focusing our awareness on our self & own life, we'll offer gratitude to ourselves.
Disclaimer - this practice may be triggering for disabled people, my apologies.

Reviews

How touching. It brings tears to my smiling eyes to valuate my being in this way. To be seen in such a tender and gentle way and to see in this way at the same time is a great experience for me.
Thank you for this. 🙏

Lovely and full of gratitude. Namaste

Thank you SO much for this amazing mediitaion !!
I think it is one of the best gratitude meditations I know - it puts a smile onto my face all day 🙏🏻🌺

Thank you! I smile to you and wrap you in a virtual ((HUG))! Much needed appreciation for oneself! 🙏🏼