Hi,
My name is Valeria Quetzitlán and this is a very short meditation for those days that we don't have much time,
But we still want to stay connected.
So we are going to start by finding a place where we can be 3-4 minutes sitting down,
That no one will bother us,
It can be the bed,
It can be the bathroom.
And we are going to start breathing very deeply,
Three times.
And with each inspiration we are going to visualize this beautiful white light,
This beautiful prana,
This universal energy filling in all our bodies,
Activating the crystal inside each cell of our body,
Activating each cell in our organs,
Our fluids,
All our physical body,
Our energetic bodies.
And with each exhalation we let go of the heaviness in the shoulders,
In the neck,
In the head.
And we are going to breathe these deeply,
Three times.
And we are going to connect to the source of creation in the center of the earth,
Visualizing a ray or a string of light going from our bodies to the center of the earth.
The center of the earth is this massive ball of light,
This massive crystal,
This massive source of energy,
That is the energy of creation,
A powerful and peaceful and harmonious energy,
That will come up through this string,
Through this cord,
Through this ray,
Into our bodies,
Into our hearts.
And we are going to ask the universe to send us a golden light,
A golden ray,
That descends from the universe and accesses our bodies through our crown chakra.
And creating an energetic body in our aura,
This kind of beautiful golden light-rain,
That is now all around us and in our energetic bodies.
This ray accesses our physical bodies through our crown chakra and descends until our heart,
Where it meets the energy of the earth.
Now we are this bridge of love and light between heaven and earth.
We visualize this sphere growing in our hearts with a combination of the two energies,
And this sphere grows and grows and grows and grows,
And it surrounds all our energetic body.
And we are contained and sustained in this love and in this light.
We are going to ask the blue ray,
Our Archangel Michael,
If you are comfortable with him,
To come and surround us with its beautiful,
Shiny blue light,
With the ray,
The blue light of protection,
So that nothing that is not vibrating or resonating in universal love can penetrate this sphere or this pyramid shape,
Whatever we feel more comfortable with,
Creating this protection barrier.
And we are going to visualize ourselves in our jobs,
In our houses,
In our cars,
Wherever it is that we are going to be during the day,
Surrounded by this shiny,
Bright blue pyramid or sphere.
And we are going to be protected the whole day towards anything that is not resonating in universal love.
We are also going to ask the universe to illuminate our third eye,
Our sixth chakra.
We are going to visualize it,
We are going to visualize this golden ray descending and opening our vision,
The vision of the third eye,
To be all day guided and illuminated by this wonderful frequency.
We are going to say thank you,
Thank you,
Thank you for all the beautiful things we have,
For all the blessings we have,
And with this energy and this frequency of gratitude,
We are going to ask our energetic body to come back to normal,
To be able to do our daily duties.
Thank you and have a wonderful day.
