Please find a quiet place to sit or lie down.
When you're ready,
Gently close your eyes and begin focusing on your breath.
Breathe in fully,
Letting your chest and your abdomen expand with each inhalation.
And then exhaling completely.
Deep cleansing breaths that nourish your body.
Let your body begin to relax.
Each inhalation fills you with a sense of calm and each exhalation releases tension from your body.
A sense of peace washes over you as your mind grows quiet.
This practice only takes a few minutes and knowing this helps you to unwind.
Take one minute now to scan through your body,
Releasing any tension that you find.
Begin with your face,
Softening your eyes,
Your jaw,
Your forehead.
And breathing down,
Feel a weight lift as you relax your shoulders and arms into the surface beneath you.
Now take a deep breath all the way into your belly and exhaling calm and relaxation down your body.
And into your lower back,
Down your legs and out through the soles of your feet.
Tension is washed away.
You relax more and more deeply with each breath you take.
And with each exhalation,
You allow yourself to be cleansed of anything that does not serve you.
You breathe in love from the universe.
Expand.
And breathe out any heaviness that you carry.
Release.
Feel yourself expanding,
Affirming your connection both to earth and to the infinite universe.
The earth at your feet,
The universe at your crown.
You channel the connection between the two.
You are the flow.
You are recharging,
Reconnecting.
Feel your vibration rise as you breathe out any heaviness that you carry,
Releasing it completely from your body,
Letting go.
As you channel the flow between universe and earth,
You are able to surrender,
To release.
Any heaviness falls away and your heart expands with pure light.
You are supported with unconditional love from both earth below and the universe above.
Take a few minutes here in conscious surrender,
Channeling flow.
So as you channel this flow,
Your heart and spirit radiate,
Divinely connecting you to new people and experiences.
You are opening up to extraordinary connection.
You feel your vibration rise.
This connection raises the vibration of the whole world around you.
Take a few moments to gracefully expand in this space.
You are the flow between earth and universe.
You live in total surrender,
Total connection.
Feel your vibration rise more and more with every breath.
You are divinely connected to new people and experiences.
This connection raises the vibration of the whole world around you.
And just taking a moment longer here,
Feeling that flow channeling through you from earth to universe.
You expand,
You connect,
You raise the vibration of the whole world around you.
So now when you're ready,
You can slowly open your eyes and return to your day recharged and deeply connected to the world around you.
So you
