18:04

Giving And Receiving Compassion

Name: Giving And Receiving Compassion
Uploaded: 2022-01-28T06:40:51.000Z
Duration: 18 min 4 s
Channel: Laila Narsi
Description: In this gentle practice and deeply moving practice, we are invited to love others without losing ourselves by balancing our breath. A core meditation of the Mindful Self-Compassion (MSC) Program co-developed by Christopher Germer and Kristin Neff. It is a very healing and connecting practice.

by Laila Narsi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

365

In this gentle practice and deeply moving practice, we are invited to love others without losing ourselves by balancing our breath. A core meditation of the Mindful Self-Compassion (MSC) Program co-developed by Christopher Germer and Kristin Neff. It is a very healing and connecting practice.

Compassion Self Compassion Heart Centered Emotional Balance Healing Connection Mindful Self Compassion Meditation Compassion For Others Breathing Awareness Compassion Meditations Metaphors Ocean Metaphors Visualizations

Meet your Teacher

Laila Narsi

Sugar Land, TX, United States

Meet your Teacher

Laila Narsi

Sugar Land, TX, United States

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