
15:43
15:43
Auditory Meditation For Connection To The Present
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
72
Using the senses, this meditation brings you peacefully into the present. Integrating touch, sound meditation, visualisation and breath with a sprinkling of science. Build an auditory landscape to allow the body to feel safer and more rested, wherever you are.
MeditationConnectionSensesTouchScienceBodyRelaxationBody ScanPresent MomentMassageBody AwarenessSound AwarenessPresent Moment AwarenessJaw RelaxationBreathingBreathing AwarenessNeck And Shoulder MassagePresenceSoundsVisualizations
Meet your Teacher

Flo Derounian
Brighton and Hove, UK
