Auditory Meditation For Connection To The Present
15:43
15:43

Auditory Meditation For Connection To The Present

by Flo Derounian

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
72

Using the senses, this meditation brings you peacefully into the present. Integrating touch, sound meditation, visualisation and breath with a sprinkling of science. Build an auditory landscape to allow the body to feel safer and more rested, wherever you are.

MeditationConnectionSensesTouchScienceBodyRelaxationBody ScanPresent MomentMassageBody AwarenessSound AwarenessPresent Moment AwarenessJaw RelaxationBreathingBreathing AwarenessNeck And Shoulder MassagePresenceSoundsVisualizations

Meet your Teacher

Flo Derounian

Brighton and Hove, UK

Meet your Teacher

Flo Derounian

Brighton and Hove, UK