10:10

Back To Breath, Back To Body

Name: Back To Breath, Back To Body
Uploaded: 2022-07-29T21:30:43.000Z
Duration: 10 min 10 s
Channel: Heather Murray
Description: Soften and arrive into the present moment. Reconnect with your body and with your breath by welcoming what is. Tune into the gentle awareness within you and find compassion within to move forward into your day. Moving with softness, connection, and a sense of ease.

by Heather Murray

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

Soften and arrive into the present moment. Reconnect with your body and with your breath by welcoming what is. Tune into the gentle awareness within you and find compassion within to move forward into your day. Moving with softness, connection, and a sense of ease.

Body Present Moment Reconnection Awareness Compassion Softness Connection Ease Body Scan Emotional Awareness Grounding Relaxation Heart Gratitude Self Compassion Tension Release Heart Centered Breathing Breathing Awareness

Meet your Teacher

Heather Murray

Metro Vancouver, BC, Canada

Meet your Teacher

Heather Murray

Metro Vancouver, BC, Canada

© 2026 Heather Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.