Hi beautiful souls,
Welcome to your vision.
I invite you to come be present in this moment,
Finding a comfortable place to be,
Allowing your breath space to flow freely and the thoughts in your mind just to come and go.
As you settle into this space,
Just noticing how your energy is feeling in this moment.
Being aware of your frequency,
Without trying to change or judge anything,
Just noticing.
Seeing your breath as the anchor to hold you in the present.
As we begin to cultivate a vision,
I'd like to remind you to stay in this place,
Rooting to rise,
Staying in the present moment as we visualize all that we'd like to bring into existence.
That's exactly what I'm going to invite you to do now.
To bring into your mind's eye a vision of you as your higher self and allow the first vision that comes to mind just to be the one that stays.
We're allowing our energy to guide this vision,
Not our minds.
And start to notice what it is that you are wearing.
Be aware of the colors,
The fabrics,
The styles.
Notice where you are,
Your surroundings,
Your environment.
Pay attention to what it is that you are doing.
Perhaps it's stillness,
Your life's work,
Socializing,
Whatever it may be.
Spend time with it.
And become aware of who is around you,
If anyone is around you.
Really noticing the details of these people.
Finding this vision in your mind whilst being present in the body.
Becoming aware of how your energy,
Your frequency may have shifted with this vision.
Taking time noticing all the little details arising in the body.
Now I want you to come back to your visualization and just imagine that you are taking one step closer towards where you are now,
So you are taking a step back.
Now what is it that your vision looks like?
Maybe it's quite similar.
But what is it that you are doing when you take one step closer to who you are today?
Again noticing the frequency arising in the body.
And now I invite you to take another step closer.
Now what is it you are doing?
Perhaps your environment is different.
Notice the details and how that feels in the body.
Taking another step back,
Noticing the changes,
Environment,
People,
Action,
What's different here.
Now I want you to imagine that you are one step away from where you are now towards your higher self.
And start to become aware of all that you need to do to take that first step towards your higher self.
So what is the difference between right now who you are in this moment to the version of you in that very first step?
And maybe you have a clear sense of what it is you need to do to take that step.
Maybe you aren't too sure and that's okay.
Perhaps just being aware of the difference in frequencies.
Using the kind of energy you want to cultivate.
Often when we visualize our higher self we want to take the leap from who we are now straight into that version.
And often the reality is that all that we need to do is take that first small step.
And so I invite you to consider that question.
What do I need to do to take the first step towards being my higher self?
Just like the domino effect,
Each step from there will follow.
And you always have this place to come back to to visualize what the steps look like.
You can stay in this energy,
This frequency of your higher self as long as you need to and return here as many times as you like.
Thank you so much for joining me in this practice.
