56:39
56:39
Living From The Heart - Discussion & Meditation
by Helen Hansen
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
95
The debate of 'should I listen to my head or my heart' is an old one. We need to heed the tendency to solve all problems with the thinking mind. Of course, the thinking mind is necessary however many daily answers are more in tune with the heart than the head. So how do we really and truly think and live from the heart? Paul Carlos, Helen Hansen, and friends briefly share insights into this topic followed by a breathing sequence led by Paul and a meditation to activate the heart center led by Helen.
HeartMeditationBreathingIntuitionConnectionBody Mind ConnectionSpiritEmotionsGroundingCompassionHeart Brain CoherenceIntuitive Decision MakingSpiritual AwarenessUniversal ConnectionBody Mind Spirit ConnectionEmotional IntelligenceBreathing AwarenessLight VisualizationsThinking MindVisualizationsSpirits
Meet your Teacher
Helen Hansen
City of Cape Town, Cape Town, South Africa