11:01

Supported Body Scan For Stillness And Presence

Name: Supported Body Scan For Stillness And Presence
Uploaded: 2022-12-05T01:20:14.000Z
Duration: 11 min 1 s
Channel: Brian Berneman
Description: This meditation will help you develop your awareness of your body and bring focus and calmness to your experience. Brian’s guidance will support you in finding stillness and being present with your experience. This practice will leave you feeling more calm, relaxed, connected and present.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will help you develop your awareness of your body and bring focus and calmness to your experience. Brian’s guidance will support you in finding stillness and being present with your experience. This practice will leave you feeling more calm, relaxed, connected and present.

Visualization Consciousness Spirituality Relaxation Meditation Mindfulness Relax Health & Happiness Guided Imagery Buddhism Mindfulness Meditation Happiness Body Scan Concentration Secular Presence Secular Mindfulness