11:01

Supported Body Scan For Stillness And Presence

Name: Supported Body Scan For Stillness And Presence
Uploaded: 2022-12-05T01:20:14.000Z
Duration: 11 min 1 s
Channel: Brian Berneman
Description: This meditation will help you develop your awareness of your body and bring focus and calmness to your experience. Brian’s guidance will support you in finding stillness and being present with your experience. This practice will leave you feeling more calm, relaxed, connected and present.

by Brian Berneman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will help you develop your awareness of your body and bring focus and calmness to your experience. Brian’s guidance will support you in finding stillness and being present with your experience. This practice will leave you feeling more calm, relaxed, connected and present.

Body Scan Stillness Presence Awareness Focus Calmness Relaxation Connection Expansion Heart Centered Non Judgment Present Moment Awareness Non Judgmental Observation

Meet your Teacher

Brian Berneman

Auckland, New Zealand

Meet your Teacher

Brian Berneman

Auckland, New Zealand

© 2026 Brian Berneman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.