Sit back,
Relax,
And just close your eyes.
Allow yourself to settle into your space.
Take a slow,
Deep breath in through your nose and out through your mouth.
Take another deep breath in,
Filling up the belly and ribs.
Hold it at the top of your chest.
Slowly exhale through the mouth.
One more time,
Big breath in,
Fill up.
Slow exhale,
Release.
Now I want you to just imagine a time when you felt unconditionally loved.
A time when you felt so safe to be yourself and just loved for being you.
Perhaps a time being the presence of a parent or a grandparent,
A friend.
Just begin to amplify that emotion of feeling unconditionally loved.
Notice any sensations within your body,
Perhaps feeling warm or tingly.
Just continue to breathe.
From this place,
We're going to go even deeper,
Even more relaxed.
I'm going to count you down from 10 to 1.
When we get to the number 1,
You'll be in the most relaxed state you've ever been.
Just begin to imagine that you are standing at the top of a staircase.
Take that first step down.
Step 9,
Relaxing even deeper.
Take that next step down,
Going even deeper,
Even more relaxed than you've ever known yourself to be.
Taking step 8,
Going down even deeper.
Taking step 7,
Getting even more relaxed.
Noticing your shoulders fall down away from your ears.
Taking step 6,
Going even deeper,
Even more relaxed.
5,
Going deeper.
4,
Even deeper.
3,
So relaxed.
2,
Relaxed to even move.
1,
Feeling peace and relaxation.
Once you reach this final step here,
Notice that there is a beautiful,
Ornate door right in front of you.
This is the door of infinite possibilities.
And on the other side of that door is your dream life.
Begin to notice that there is a glowing light shining from around the edges of the door,
Almost pulling you towards it,
Drawing you in like a magnet.
Reach your hand out and turn the knob.
And as you open the door of infinite possibilities,
I want you to just ask yourself,
Ask God,
Ask infinite intelligence,
What is the highest vision of my life?
What is the next stage of my life that wants to unfold or emerge?
What gifts or talents are trying to be expressed in my life?
You can ask this question in multiple different ways.
But just begin to notice what comes up.
Become more and more aware of the vision that wants to come through.
Give it permission to come through.
And just simply by asking this question,
Know that you set it in motion.
Be with this vision for a few moments.
Notice what you feel,
What you see,
What becomes an inner knowing or a download.
I'll give you a few moments to feel into this.
Allow this to unfold in the most divine way,
In the most real way,
Using all of your senses.
Know that you do not have to have all the steps ahead of time.
You just simply need to know where you're going.
You need to know what the end vision is,
The end goal.
It's not really the end,
Is it?
Life is constantly unfolding and manifesting moment by moment.
But this vision is there to help you grow,
To help you evolve into your highest self.
And when you have that vision,
That goal,
That desire,
It becomes much easier for you to align with it,
To release what isn't serving you,
To say no to the habits,
Thoughts,
Beliefs,
Patterns that are in the way of this vision.
And then I want you to ask yourself,
What must I become to manifest this vision?
Where must I grow in my life for this vision to emerge?
You cannot have what you're not willing to become.
So without judgment,
Just bring awareness to any areas where you might need to grow in order to become this person.
And if nothing comes through,
Know that you can come back to this meditation.
Just simply set the intention to be open to receiving the clarity,
The answers,
And be willing to receive it.
Take another slow,
Deep breath in through your nose and out through your mouth.
And when you're ready,
You can open your eyes and write down what came up for you.
