The Warmth Of The Heart

In this practice, we will use our connection with The Universe and the breath to bring love into the heart space to generate warmth throughout the body. Love, like heat and warmth, is an energy, and energy cannot be created or destroyed, only transformed. This is best done seated, cross-legged, or lying down, palms up in both orientations. Note from the instructor: Thank you for allowing my beautiful dog to play with her toy in the background.

This is a recording from a live meditation event.