A Microdose Of Healing Light

This small yet powerful dose of mind-body medicine promotes well-being, relaxation, and connection. Permeate every cell in your body with healing light. Wrap yourself in a warm blanket of love.

Experience a sense of peace in just a few minutes with this guided visualization.

Transcript

Welcome to this moment of healing and connection.

Settle your body into a comfortable shape,

Slow down your breath,

Soften or close your eyes.

Rest your palm on your heart and notice the warmth.

Rest your attention on your heart center and notice a subtle glow within,

A healing,

Loving light.

With each inhale,

The light expands.

With each exhale,

The love settles into every space it meets.

Inhale,

The light swells,

Filling up your chest,

Ribcage,

Belly.

Exhale,

The love permeates each precious cell.

Inhale,

Light spreads down your legs,

Into your feet.

Exhale,

Love embraces.

Inhale,

Light pours into your toes,

Up to the crown of your head.

Exhale,

Love nourishes.

Inhale,

Light flows into your shoulders,

Arms,

Hands.

Exhale,

Your whole being is filled with healing,

Loving light.

Inhale,

The glow grows so big,

It expands beyond the boundaries of your skin.

A circle of healing light wraps you in a warm blanket of love.

Sensing the light of beings near and far,

Your light connects to the light of everyone,

Everywhere.

Light above.

Light below.

Light beside.

Light within.

Light all around.

Feel this light,

This love.

It is here,

Always.