Please get in a comfortable position.
You can lay down,
You can sit down,
You can even be walking if you prefer.
If possible,
Close your eyes,
Start breathing,
And pay attention to your body.
Observe what you feel,
What you think.
Bring yourself back anytime you get distracted.
And now let's enjoy a bit of silence.
.
.
.
.
.
.
.
.
Now I want you to focus on the sound of the singing bowl while you meditate.
If you are enjoying the silence,
You can pause and come back whenever you are ready.
.
.
.
.
.
.
.
.
.
.
.
.
Slowly bring yourself back to the present moment.
Open your eyes when you are ready.
Notice how you feel,
How you breathe.
Start moving your hands,
Your arms.
Do whatever feels natural to you and feels good.
I want you to reflect about how you felt during the times of silence.
What came up for you?
Was it easy to be in complete silence?
What were you focusing on?
How did you feel while I was playing the singing bowl?
Was it easier for you to focus on the sound?
By reflecting off all these things,
You are becoming aware of your feelings and thoughts.
You are learning what works for you and what doesn't.
What feels good and what doesn't feel good.
You are developing your own practice.
If you like this content,
Then you will love my self-care course where you will learn more practices like this one.
I invite you to join and I cannot wait to see you inside.
Adios!
