Awakening The Head, Heart, And Gut

I created this practice to help you develop Level 1 Awareness of my Body-mind Connection Framework. In this practice, you'll identify and name body sensations—this is called body literacy—and being learning the language of all 3 brains (head, heart, and gut). Never heard of it? Fantastic! Give it a try. The guided practice will help you connect with your body and brains in a new way.

There's no right or wrong way to do it. You're exactly where you need to be. The only goal in this practice is observe and locate where you are in your Awareness journey.

Reviews

I love the light connection and it is easy to keep that flowing as light is so important for me 🧡🙌🏼💫✨