Guided Meditations for Compassion

Compassion involves recognizing the suffering of others and oneself, and responding with kindness and a desire to alleviate it. This practice fosters empathy, self-compassion, and a deeper connection to humanity.

Read more

Displaying 10000 meditations for compassion

4.4guided6 min

Cultivating Loving Kindness

Happiness Insight

4.6guided10 min

Cultivating Compassion

Meer A

4.6guided18 min

Self-Compassion Meditation

Kristine Claghorn

4.6guided6 min

Compassionate Kind Presence

Elena B

4.6guided19 min

Loving Kindness

Heather Haslem

4.4guided12 min

Compassion as the Bridge

Christina McMahon

4.6guided2 min

Cultivating Compassion

Ashley Theissen

4.6guided16 min

Meditation On Compassion & Forgiveness

Connor Burns

4.7guided10 min

Self-Compassion

Carmel Glenane

4.6guided22 min

Expansive Compassion

Helena Stockstill

4.6guided16 min

Compassion Meditation For Yourself And Those Around You

Judy Newbery

4.5guided7 min

Compassion Practice

Jason Dilg

4.6guided11 min

The Heart Of Understanding

Rev. Dr. Cindy Paulos Msc.D

4.5guided6 min

Cultivating Compassion

Nikita Pritchett

4.5guided13 min

Turn Compassion Inward

Wendy Lotter

4.6guided10 min

Cultivating Compassion

Amy Kate

4.6guided16 min

Mindful Compassion Meditation

Diana Boskma

4.5guided15 min

Self Compassion Meditation

Ray Baskerville

4.5guided8 min

Compassion & Loving Kindness

Jessica Crow

4.5guided9 min

VirtueScape On Compassion

Dr June Williams

4.5guided7 min

Cultivate Compassion

Brenda Carey

4.4guided32 min

Giving & Receiving Compassion (MSC)

Ottawa Mindfulness Clinic

4.5guided14 min

Giving And Receiving Compassion

Leslie Hubbard

4.3guided12 min

Loving Kindness For Cultivating Compassion

Megha Tiwari

4.5guided20 min

Loving Kindness

Love, Bobbie Jo

4.5guided18 min

Compassion For Yourself & Others

Zeynep

4.5guided14 min

Traditional Buddhist Compassion Meditation

Attachment Repair

4.3guided8 min

Compassion

iChannel Wisdom

4.3guided20 min

Compassion Meditation

Matthew Sockolov

4.6guided29 min

Cultivating Compassion

Sravasti Abbey Monastics

4.4guided6 min

Cultivating Loving Kindness

Happiness Insight

4.6guided10 min

Cultivating Compassion

Meer A

4.6guided18 min

Self-Compassion Meditation

Kristine Claghorn

4.6guided6 min

Compassionate Kind Presence

Elena B

4.6guided19 min

Loving Kindness

Heather Haslem

4.4guided12 min

Compassion as the Bridge

Christina McMahon

4.6guided2 min

Cultivating Compassion

Ashley Theissen

4.6guided16 min

Meditation On Compassion & Forgiveness

Connor Burns

4.6guided22 min

Expansive Compassion

Helena Stockstill

4.6guided16 min

Compassion Meditation For Yourself And Those Around You

Judy Newbery

4.5guided7 min

Compassion Practice

Jason Dilg

4.6guided11 min

The Heart Of Understanding

Rev. Dr. Cindy Paulos Msc.D

4.5guided6 min

Cultivating Compassion

Nikita Pritchett

4.5guided13 min

Turn Compassion Inward

Wendy Lotter

4.6guided10 min

Cultivating Compassion

Amy Kate

4.6guided14 min

Compassion For Ourselves

Lisa Jean Haskins

4.6guided16 min

Mindful Compassion Meditation

Diana Boskma

4.5guided15 min

Self Compassion Meditation

Ray Baskerville

4.5guided8 min

Healing Compassion And Loving-Kindness

Anne Hipskind Roberts

4.5guided8 min

Compassion & Loving Kindness

Jessica Crow

4.5guided17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.5guided9 min

VirtueScape On Compassion

Dr June Williams

4.5guided7 min

Cultivate Compassion

Brenda Carey

4.4guided32 min

Giving & Receiving Compassion (MSC)

Ottawa Mindfulness Clinic

4.5guided14 min

Giving And Receiving Compassion

Leslie Hubbard

4.3guided12 min

Loving Kindness For Cultivating Compassion

Megha Tiwari

4.5guided20 min

Loving Kindness

Love, Bobbie Jo

4.5guided18 min

Compassion For Yourself & Others

Zeynep

4.5guided14 min

Traditional Buddhist Compassion Meditation

Attachment Repair

4.3guided8 min

Compassion

iChannel Wisdom

4.5guided19 min

Compassionate Awareness

Deborah Kelly

4.5guided18 min

Meditation On Compassion For Self And Others

John Paul Gauer

4.5guided6 min

Inviting Compassion

Manuela Soares Rodrigues

4.4guided12 min

Sending and Receiving Compassion

Barb Hancock

4.5guided11 min

Compassionate Acceptance

Mindfulness for Pain

4.5guided9 min

Was To Enact And Use Compassion

Rev. Dr. Cindy Paulos Msc.D

4.4guided5 min

Foster Connection Through Loving Kindness

Holly Duckworth

4.3guided12 min

Resting Into Spacious Compassion

Sean Oakes

4.2guided20 min

Igniting Compassion

Thomas J Bushlack

4.4guided11 min

Bringing In Compassion

Joy Reynolds

4.5guided3 min

Affirmations For Compassion & Empathy

Caitlin Lojo

4.4guided14 min

Compassion Body Scan

Kate Spina

4.3guided5 min

Giving And Receiving Compassion

Justine Grosso

4.4guided15 min

Compassion And Loving Kindness

Syl&Mind (Sylvia Ebbens-Wenting)

4.4guided16 min

Compassion Rising

Jacquie Compton

4.4guided11 min

Compassion For Self And Others Like You

Addie deHilster

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.2guided21 min

Meditation On Compassion

Foundation for Developing Compassion and Wisdom

4.3guided6 min

Compassion Practice

Kacy Harnedy

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.3guided10 min

Self-Compassion Via Mindfulness, Kindness & Common Humanity

David Sudar

4.4guided13 min

Compassion And Love For Self And Others

Richard Rodgers

4.9guided12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.9guided12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.9guided14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.9guided17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.3guided20 min

Compassion For Connection

Charlotte Wilson

4.9guided102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

4.3guided12 min

Cultivating Compassion

Dezryelle Clouse, LMFT, 200YTT

4.9guided12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.9guided12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.3guided22 min

Compassion Meditation

Laura Kustaborder

4.3guided27 min

Compassion For Other

Tabitha

4.9guided17 min

Emotional Freedom

davidji

4.8guided12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.3guided2 min

Heartfelt Connections

Erin Meyer

4.9guided24 min

Getting Unstuck

davidji

4.9guided21 min

Chakras

davidji

4.9guided3 min

May You.... (Healing Poetry)

Mar Healy

4.8guided9 min

Manifesting A Positive Day

Liza Colpa

4.3guided15 min

Giving And Receiving Compassion

MaryBeth Heatwole Moore

4.9guided20 min

Opening To The Waves

Tara Brach

4.8guided18 min

Releasing Anxiety

Kate James

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.9guided20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.9guided13 min

I Receive That

Dora Kamau

4.9guided19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided10 min

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.9guided6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.9guided10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.9guided10 min

To Be Human

Sarah Blondin

4.9guided9 min

Challenge Day 1 Reset & Refresh: Breathe From The Heart

Sarah Blondin

4.3guided18 min

Compassion Meditation Opening Our Heart, Karuna Practice

Cary Brief

4.9guided15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.9guided21 min

I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation

Kenneth Soares

4.9guided21 min

Healing Energy Of Love

davidji

4.3guided20 min

Embodying Compassion

Stephanie Jackaon

4.8guided9 min

Inspiration To Release Overwhelm & Realign With Who You Are

Liza Colpa

4.9guided20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.2guided24 min

Compassion For Others & Ourselves

Sasha Nelson

4.9guided17 min

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided22 min

I Am Gratitude, Self Love, Joy And Fulfillment

Kenneth Soares

4.9guided22 min

The World Inside You

Sarah Blondin

4.9guided15 min

Open Awareness

Jack Kornfield

4.8guided15 min

Finding Peace In This Moment

davidji

4.9guided11 min

Challenge Day 6 Reset & Refresh: I Am Here And I Care

Sarah Blondin

4.8guided8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.9guided21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided1 min

Morning Prayer With Intentions

Barbara Gibson

4.8guided9 min

End Of Day Meditation

Tramaine Cato

4.9guided26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided8 min

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.9guided19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.9guided22 min

The End Of Suffering

davidji

4.9guided13 min

A Steady Heart

Jack Kornfield

4.8guided20 min

Healing Vibrations

davidji

4.9guided30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided13 min

A Steady Heart

Jack Kornfield

4.8guided20 min

Healing Vibrations

davidji

4.9guided30 min

Bringing RAIN To Difficulty

Tara Brach

4.8guided20 min

A Journey Home

Lalah Delia

4.9guided89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.9guided20 min

Making Peace With The Past

davidji

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

4.9guided20 min

Peace In Your Heart

davidji

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.9guided34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.3guided8 min

Compassionate Leaders

Corpreale Mariga

4.9guided23 min

Being Peace In The World

davidji

4.8guided13 min

Journey Toward Peace

davidji

4.9guided15 min

Daily Power Action

Justin Michael Williams

4.8guided8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.8guided40 min

Healing Dream

Glenda Cedarleaf

4.8guided8 min

Day 31: Three Seeds Morning Meditation

Liza Colpa

4.9guided18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.8guided7 min

Turning Inwards

Dora Kamau

4.9guided17 min

Alchemy Of The Heart

Ram Dass Legacy - The Love Serve Remember Foundation

4.7guided26 min

Developing Loving-Kindness

Bodhipaksa

4.8guided5 min

Prayer of St.Francis in Christian Tradition new adaptation

Maria Gullo

4.9guided30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided38 min

Becoming a Lighthouse of Love & Healing Light

Steve Nobel

4.9guided29 min

Imagine (With Ambient Accompaniment From Boreta)

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided34 min

Peace On Earth

Andy Hobson

4.8guided18 min

Loving Kindness Practice

Kate James

4.9guided1 min

Beck's Affirmation Practice

Amanda Sellers

4.9guided7 min

Grand Rising Ritual Meditation

Kris Lingham

4.7guided11 min

Buddha Morning Meditation

Jonathan Lehmann

4.9guided24 min

Inner Healer Alchemy (With Extended Pauses For Processing)

Glenda Cedarleaf

4.9guided31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.8guided11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.9guided18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.9guided10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided8 min

Evening Prayer

Vaz Sriharan

4.9guided12 min

Soul Alignment - Affirmational Prayer

Vaz Sriharan

4.9guided17 min

Reiki Chakra Balancing Meditation

Nicole Bayliss

4.9guided22 min

Secrets Of Manifesting

davidji

4.7guided7 min

Beginner's Body Scan

Dora Kamau

4.7guided15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided6 min

Morning Empowerment For Sensitive Souls

Sez Kristiansen

4.9guided28 min

Shadow Work For Inner Child Healing

Catherine Liggett

4.8guided16 min

Morning Meditation

Fimo Mitchell

4.8guided5 min

5-Minute Mindset Shift

Lucy Love

4.8guided7 min

Dear Self Meditation

Alex Elle

4.8guided18 min

Cultivating A Kind Attention

Tara Brach

4.1guided9 min

Self-Compassion And Loving-Kindness

Methods of Contemplation

4.9guided20 min

A Daily Reiki Practice For Self Healing

Ian Tucker

4.9guided14 min

Worldwide Healing Of Love

Jack Kornfield

4.8guided8 min

I AM Affirmation Practice

Dora Kamau

4.8guided4 min

To Be Both

Dora Kamau

4.9guided6 min

Prayer To Release Suffering

Vaz Sriharan

4.9guided18 min

Processing Difficult Emotions

Tara Brach

4.9guided14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.8guided22 min

I AM Affirmations: Patience, Tolerance & Acceptance

Kenneth Soares

4.9guided33 min

The Tao Of Flow

Saqib Rizvi

4.9guided12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.1guided21 min

Compassion Exercise 20 Minutes

Jesse P

4.9guided23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

4.8guided8 min

Loving Kindness (Metta) Meditation

Mel Schweder

4.9guided31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.9guided22 min

Awakening To Joy

davidji

4.9guided56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.8guided8 min

Mala Meditation: 108 Affirmations

Tioka Tokedira

4.9guided9 min

Morning Breathwork

Sarah Blondin

4.9guided24 min

Beautiful Devi Prayer: The Power Of The Feminine

Kamala K Brown

4.9guided22 min

Connecting to Your Divine I AM Presence

Vaz Sriharan

4.8guided11 min

Guided Forgiveness Meditation

Tara Brach

4.9guided20 min

Heart Healing

Selena Lael

4.8guided7 min

Feel To Heal

Dora Kamau

4.9guided24 min

Yoga Nidra: The Light Of Your Boundless Source Energy

Zoe Kanat

4.9guided46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.8guided8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided10 min

Morning Meditation With Tramaine

Tramaine Cato

4.9guided29 min

Kindness

Annemaree Rowley

4.9guided22 min

Awakening Forgiveness

davidji

4.9guided23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.8guided9 min

Trust The Universe's Plan (Positive Affirmations)

Paul Berry

4.9guided32 min

Blue Ray Starseed

Steve Nobel

4.8guided15 min

Opening The Door To Sacred Love

Christina McMahon

4.8guided21 min

Stop Caring About What Others Think

Lou Redmond

4.7guided22 min

Peaceful Sleep

Kate James

4.8guided26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.8guided17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9guided10 min

A Prayer Of Forgiveness

Dora Kamau

4.9guided34 min

Powerful Practice To Declutter Your Head & Calm Down

Jay Chodagam

4.9guided23 min

Opening Our Hearts To Everything

Hugh Byrne

4.8guided15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.7guided12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.9guided10 min

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided11 min

Internal Family Systems Meditation

Dr Richard Schwartz

4.8guided17 min

Surrender Into Flow

Nicole Bayliss

4.9guided15 min

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.8guided26 min

Imagine

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided10 min

I AM Healing - Affirmational Prayer

Vaz Sriharan

4.9guided19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.9guided12 min

New Year's Restoration: Nourishing Intentions For Self-Remembrance

Sez Kristiansen

4.8guided23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided15 min

Igniting Your Fire Of Transformation

davidji

4.8guided11 min

Forgiveness Meditation

Jack Kornfield

5guided15 min

Morning Writing Practice

Sarah Blondin

4.9guided51 min

Spiritual Healing Vortex For Deep Healing And Purification

Alessandrina Dorer

4.8guided19 min

Releasing Shame

Michelle Chalfant

4.9guided16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.9guided18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.8guided9 min

One Part: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided22 min

Take Flight...

Annemaree Rowley

4.8guided22 min

Daily Introspective And Reflective Practice

Lalah Delia

4.8guided9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.8guided27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.8guided12 min

Practice For Focus And Productivity To Manifest A Happier And Healthier Life

Liza Colpa

4.9guided5 min

Prayer Of Forgiveness & Peace

Vaz Sriharan

4.9guided28 min

Pregnancy Affirmations

Naomi - Soul Tranquility Healing

4.8guided14 min

Loving Kindness

Alisha

4.9guided45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.8guided14 min

Return To Self Love

Sarah Oben

4.7guided9 min

How To Transform Any Hard Situation

Jack Kornfield

4.9guided14 min

Energy Protection

Carrie Suwal

4.9guided46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided40 min

Lotus Metta Visualisation (Foundation Practice)

Ajahn Achalo

4.7guided14 min

Morning Power Meditation: Grounding, Healing & Raising Vibration

Kenneth Soares

4.8guided17 min

Healing Inner Child & Emotional Processing Meditation

Erin Geraghty

4.9guided29 min

Loneliness To Enlightenment

David Gandelman

4.8guided12 min

Day 13: Morning Meditation For Love & Presence

Jonathan Lehmann

4.8guided14 min

Powerful Affirmations For Health - It Works!

Pura Rasa

4.9guided19 min

A Journey Of Loss & Retrieval - The Essential Self

Sez Kristiansen

4.8guided8 min

I AM Affirmations: Strengthen Your Self-Esteem & Self-Worth

Kenneth Soares

4.9guided10 min

Healing The Psychological Aspects Attached To A Hangover

Rory Kinsella

4.9guided13 min

Contemplative Prayer For Waiting On God

Maria Gullo

4.8guided4 min

Morning Meditation With Music

Barbara Gibson

4.9guided11 min

Manifesting Freedom With Forgiveness & Healing

Liza Colpa

4.8guided5 min

Remembering Who You Are... The Gold Beneath The Armour

Mar Healy

4.9guided20 min

Morning Meditation For Self-Love

Darius Bashar

4.8guided43 min

Headache And Migraine Relief Meditation | The Healing Villa

Michelle's Sanctuary

4.8guided33 min

Chakra Meditation: Balancing All 7 Chakras

Lucid Power Mind

4.9guided19 min

Clear & Protect Your Energetic Field

Daphne Garrido

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.