The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAstrology explores the influence of celestial bodies on human life, offering insights into personality, relationships, and future events through the study of planetary positions and movements.
Read more

4.9guided•5 min
Ground, Release And Renew With Taurus Full Moon
Candy Foster
4.9guided•16 min
Ocean Of Bliss : Pisces New Moon & Equinox
Stephanie Aurand
4.9guided•11 min•
Moon-Made: New Moon Intentions
Cait Chick
4.8guided•12 min
Full Moon Meditation
Julia Elena
4.8guided•8 min
Full Moon Guided Affirmation Meditation
Heather Nelson | Tap Into Your Magic
4.8guided•32 min
New Moon Meditation & Activation
hass sadeghi
4.9guided•9 min
Aquarius Meditation - Embracing Your Uniqueness
Guided by Amanda
4.6guided•11 min
Full Moon Practice
Follow Your Chakra
4.8guided•13 min
New Moon Zodiac Minis - Winter - Aquarius
Enchanted Journeys with Sarah Robinson
5guided•45 min
April 2025 Libra Full Moon Meditation
Jackie Campbell
4.8guided•18 min
Lunar Eclipse Transformation
Kyra Howearth
5guided•24 min
Energy Of Aries - Active Imagination
Max Chegwyn
4.8guided•14 min
New Moon Zodiac Minis - Autumn - Sagittarius
Enchanted Journeys with Sarah Robinson
5guided•10 min
12:12 Angel Number Portal Activation (No Music)
Candy Foster
4.8guided•8 min
Lunar New Year Meditation: Your Most Abundant & Lucky Year
Nikki Dyer
5guided•5 min
Moon Transit Through Aries
Jennifer Jones
4.8guided•37 min
New Moon New Path
Lee Anderson
4.8guided•8 min
Blood Moon In Pisces - Letting Go, Opening In
Candy Foster
4.9guided•13 min
March Ascension Forecast : Soul Solutions & Equinox Reset
Stephanie Aurand
5guided•37 min
Full Moon In Libra (Apr 2025)... Inner Authority
Vivienne Gerard
5guided•6 min
Moon Transit Through Virgo
Jennifer Jones
4.9guided•15 min
Libra New Moon Ritual Meditation
Ashley | Awake In Wellness
4.7guided•7 min
Full Moon Releasing Affirmations
Jacqui Mancuso
4.8guided•17 min
Taurus New Moon Meditation
Ipek Williamson
4.8guided•11 min
Full Moon Release Meditation
Eliyaju
5guided•23 min
Meditation Expanding Your Horizons: Full Moon In Sagittarius
Paulina Burzynska
4.6guided•19 min
Tucker & Leo - Tucker Falls In Love
Cory Cochiolo
5guided•21 min
Taurus 2021 Astrological Moon Journaling Guided Meditation
Mary Anna Abuzahra
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.9guided•34 min
Peace On Earth
Andy Hobson
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.9guided•13 min
Synchro Destiny
davidji
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.8guided•8 min
Finding Your Voice
davidji
4.8guided•19 min
At Home in the Moment
Tara Brach
4.9guided•44 min
Manifest Wealth, Health, Love And Happiness While You Sleep
Pura Rasa
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.9guided•37 min
Upgrade Your Chakra System To 5D
Steve Nobel
4.9guided•22 min•
Transform The Story That Limits You
Sarah Blondin
4.9guided•36 min
Guided Inner Child Healing Meditation
Kenneth Soares
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•40 min
Sleep Like A Baby: With Sounds Of The Ocean
Chibs Okereke
4.9guided•18 min
Increase Immunity, Health, & Well-being
Tanis
4.8guided•11 min
Day 22: Morning Meditation for a Positive Day
Kate James
4.8guided•18 min•
Gratitude
Jonathan Lehmann
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.8guided•18 min
Loving Kindness Practice
Kate James
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.8guided•3 min
Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation
Maria Gullo
4.8guided•15 min
Panic And Anxiety Relief
Andrea Wachter
4.9guided•30 min
Quantum Jumping & Reality Shifting Meditation
Lucid Power Mind
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4.9guided•9 min•
Humming For Calm
Wakes - Ada & Nathan
4.8guided•25 min
Breath And Awareness
Tara Brach
4.9guided•29 min
Visualise Success
Andrew Johnson
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.9guided•7 min
Grand Rising Ritual Meditation
Kris Lingham
4.9guided•38 min
Yoga Nidra Swinging Chime Sound Bath
Ally Boothroyd
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.8guided•21 min
Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations
Kenneth Soares
4.8guided•11 min
Healing Your Physical Body
Kelly Schwegel
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.8guided•24 min
The Center Of Now
Tara Brach
4.9guided•11 min
Prayer For Divine Trust
Vaz Sriharan
4.9guided•30 min
Let Go Of Fear And Worries: Reclaim Your Power & Purpose
Kenneth Soares
4.9guided•30 min
Yoga Nidra - Maximum Body Scan
Steve Wolf
4.9guided•35 min
Chakra Awakening
Glenn Harrold
4.9guided•24 min
Archangel Michael's Powerful And Complete Reset
Pura Rasa
4.9guided•16 min
Yoga Nidra Sleep: Rest & Restore The Chakras
Natalie Moon
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.8guided•5 min
Affirmations For Manifestation
Whitney Durrant E-RYT
4.9guided•12 min
The Metta Prayer: A Healing Practice For Challenging Times
davidji
4.8guided•10 min
Letting Go Of Stress & Anxiety - 10 Min Daily Insight
Tara Brach
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.9guided•20 min•
Dynamic Breathwork
Susan Oubari
4.8guided•34 min
Sleep & Relaxation Through Healing
Saqib Rizvi
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.9guided•5 min•
Regulate: Don't Feed The Frenzy
Chibs Okereke
4.9guided•5 min•
Regulate: Don't Feed The Frenzy
Chibs Okereke
4.9guided•5 min•
Gratitude: Notice What’s Good
davidji
4.9guided•24 min
Inner Healer Alchemy (With Extended Pauses For Processing)
Glenda Cedarleaf
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•119 min•
Manifest While Sleeping: Confidence & Positive Self-Image
Kenneth Soares
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.9guided•23 min
Expansion Meditation
Andrew Johnson
4.8guided•17 min
Manifest Your Soul's Desires
Katie Johnita | WOMANIFESTER PODCAST
4.9guided•57 min
Yoga Nidra Rivers Of Light
Tanis
4.8guided•73 min
Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep
Joanne Damico
4.9guided•17 min
Effortlessly
Annemaree Rowley
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•19 min
Finding A Little More Space - 19 Min Daily Insight
davidji
4.8guided•15 min
Be Calm for a Little Longer
Tom Evans
4.9guided•20 min
Connecting With Your Wise One
Glenda Cedarleaf
4.9guided•24 min
Reiki Meditation
Ian Tucker
4.8guided•15 min
Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest
Ally Boothroyd
4.9guided•37 min
Annamaya Kosha Rotation Of Consciousness
Ally Boothroyd
4.9guided•5 min•
Sustenance Snack
Sarah Blondin
4.8guided•12 min
A Meditation For Grounding Into The Present Moment
Liza Colpa
4.8guided•11 min
Morning Meditation To Cultivate Positivity
Jamie Clements
4.8guided•11 min
Breathwork For Stress Relief
Kimi Recor
4.9guided•15 min•
Reunion: A Meditation For The Inner Self
Sarah Blondin
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.8guided•18 min
Mindfulness: The Breath - Portal to Presence
Tara Brach
4.9guided•20 min
Stillness, Solitude, Silence
Annemaree Rowley
4.8guided•17 min
Heal, Restore And Balance
Fleur Chambers
4.9guided•19 min
Merging Into Spirit
davidji
4.7guided•11 min
Moon Connection
Jason McGrice
4.8guided•89 min
Transcendence - Healing While You Sleep
Annamaria Love
4.8guided•5 min
Hello, Universe. Now What Will We Get Up To Today?
Tony Brady
4.9guided•4 min
Prayer For Blessing & Protection Of A Loved One
Vaz Sriharan
4.9guided•6 min
Loving - Kindness (Metta) Meditation
Joel Cross
4.8guided•11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
4.9guided•27 min
Let Go Of Overthinking, Worries, And Anxiety
Kenneth Soares
4.9guided•34 min
Abundance Mindset Practice
Mellisa Dormoy
4.8guided•21 min
Balancing Your Energy Centers (Chakras)
Gisele Bündchen
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.8guided•14 min
Being
Annemaree Rowley
4.9guided•50 min
Healing & Beyond With Your Guardian Angel
Pura Rasa
4.9guided•39 min
Yoga Nidra For Coming Home To Yourself
Alexis Gross
4.8guided•18 min
Manifesting Miracles Through Raising Your Vibration
Kim Newing - Mama Goddess
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.9guided•13 min
Dynamic Breathwork 2 Rounds (Beginners)
Ben Holt
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.9guided•50 min
Pranamaya Kosha Nidra - Sensing The Subtle Body
Ally Boothroyd
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.8guided•48 min
Heart Focused Metta Meditation (Foundation Practice)
Ajahn Achalo
4.7guided•6 min
Quick Confidence
Andrew Johnson
4.9guided•26 min
Let Go & Trust God
Fatima Farmer
4.8guided•16 min
Healing The Chakras
Natalia Benson
4.8guided•14 min
Transformation Through Surrender
davidji
4.9guided•21 min•
Overcome Fear Of Failure
davidji
4.9guided•10 min
Finding A Little More Space - 10 Min Daily Insight
davidji
4.9guided•18 min
Energise & Cleanse Through Sound
Tomek Wyczesany, Ph.D.
4.8guided•13 min
Morning Recalibration
Jason McGrice
4.8guided•13 min
Morning Recalibration
Jason McGrice
4.8guided•15 min
Guardian Angel Meditation
Rachel Hillary
4.7guided•10 min
Good Morning Gratitude Practice
David Gandelman
4.9guided•10 min
Soaking In His Presence Christian Meditation
Vanessa Michele
4.9guided•19 min•
The Wave Called Love
Sarah Blondin
4.9guided•25 min
Vital Force Meditation: Recharging Your Core With Pranic Energy
Steve Nobel
4.9guided•57 min
Yoga Nidra ~ The Great Nest Of Being
Tanis
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.9guided•7 min
Affirmations & Meditation For Pregnancy
Brittany Masson
4.9guided•49 min
Yoga Nidra Stairway To Heaven
Tanis
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.8guided•26 min
Yoga Nidra For Inner Connection
Zoe Kanat
4.9guided•29 min
Shadow Work For Accepting Change
Catherine Liggett
4.8guided•15 min
Kids Starlight Bedtime Meditation
Aluna Moon
4.9guided•30 min
Into The Womb
Dakota Earth Cloud Walker
4.9guided•59 min•
I Do Not Chase - I Attract, Sleep Affirmations Meditation
Pura Rasa
4.9guided•14 min•
Toxic Habits
Justin Michael Williams
4.8guided•15 min
Manifestation For A Good Night's Rest
Liza Colpa
4.9guided•10 min•
Power Habits
Justin Michael Williams
4.8guided•35 min
Attract the Love You Desire
Lisa A. Romano
4.8guided•40 min
Deep Sleep: Peaceful Heart Yoga Nidra
Selena Lael
4.9guided•18 min
Softening To Oneness
davidji
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.9guided•21 min
Lose Weight, Embrace Love
Nicole Bayliss
4.9guided•12 min
Soul Alignment - Affirmational Prayer
Vaz Sriharan
4.9guided•17 min
Portal Of Transformation
Glenda Cedarleaf
4.8guided•30 min
Kids Sleep Meditation: Dolphin Dreams
New Horizon
4.8guided•9 min
We are Blessed Today
Tony Brady
4.9guided•60 min
Breath As The Bridge: Samadhi Part 1
Daniel Schmidt
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.7guided•9 min
Mindful Awareness Meditation
Kate James
4.9guided•22 min•
Secrets Of Manifesting
davidji
5guided•46 min•
My Morning Routine
Sarah Blondin
4.7guided•7 min
Beginner's Body Scan
Dora Kamau
4.9guided•50 min
Breath Meditation Noting "Rising - Falling"
Ajahn Achalo
4.9guided•17 min
Reiki Chakra Balancing Meditation
Nicole Bayliss
4.8guided•32 min
Law Of Attraction - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.9guided•16 min
Cord Cutting: For Relationship Healing Or Release
Marisa La Fata
4.8guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.8guided•33 min
Sleep & Relaxation With Loving Energy
Saqib Rizvi
4.9guided•3 min
Morning Prayer: Gratitude – A Magnet For Miracles
Patrick Lynen
4.9guided•6 min
30 Affirmations For Self Love
Joel Cross
4.9guided•24 min
Archangel Michael | Releasing Limiting Energies
Tricia Carr
4.8guided•19 min•
Metta (Loving Kindness)
Ruth King
4.9guided•12 min•
Power People
Justin Michael Williams
4.8guided•5 min
5-Minute Mindful Pause
Tomek Wyczesany, Ph.D.
4.8guided•6 min
Morning Empowerment For Sensitive Souls
Sez Kristiansen
4.8guided•51 min
Night Night Yoga Nidra Meditation (Extended Track)
Julie Murphy Yogaressa
4.9guided•21 min
A Moon Phase Meditation For Manifestation
Liza Colpa
4.7guided•22 min
Drift To Sleep
Andy Hobson
4.9guided•27 min
Yoga Nidra ~ Heart Portal
Zoe Kanat
4.7guided•15 min
Vipassana (Basic) Meditation
Tara Brach
4.8guided•40 min
Manifesting While Sleeping Deeply
Pura Rasa
4.9guided•23 min
Sankalpa Practice
Tanis
4.9guided•28 min
Shadow Work For Inner Child Healing
Catherine Liggett
4.9guided•26 min
Dynamic Heart Breathwork (Advanced)
Ben Holt
4.8guided•31 min
Yoga Nidra: Sleep, Surrender, Heal
Annemaree Rowley
4.8guided•29 min
Befriending and Opening to Life
Tara Brach
4.8guided•16 min
Morning Meditation
Fimo Mitchell
4.8guided•49 min
Lose Weight With Ease | Sleep Program To Ensure Weight Loss
Patrick Lynen
4.8guided•20 min
Morning Ritual
Tomek Wyczesany, Ph.D.
4.7guided•10 min
Just For Today
Tom Evans
4.9guided•27 min
Reiki Symbol Meditation
Ian Tucker
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.8guided•13 min
Welcoming Acceptance
Bethany Auriel-Hagan
4.9guided•29 min
What Your Higher Self Wants You To Know - Guided Meditation
Jay Chodagam
4.9guided•13 min
(Short) Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•15 min
Awakening
Sarah Blondin
4.9guided•37 min
Calm Guidance Out Of Panic Attack
Wolf Wittenberg
4.9guided•40 min
Weight Control - Goal Setting
Andrew Johnson
4.8guided•18 min
Quieting The Mind
davidji
4.9guided•10 min•
Becoming Your Own Ally
Michael Galyon
4.8guided•7 min
Dear Self Meditation
Alex Elle
4.8guided•8 min
She Let Go
London Porter
4.9guided•43 min
Arcturian Healing Chamber Transmission
Steve Nobel
4.9guided•32 min
Yoga Nidra For Deep Relaxation
Ally Boothroyd
4.8guided•18 min
Cultivating A Kind Attention
Tara Brach
4.8guided•29 min
Heal Your Body Meditation
Michael Mackintosh
4.9guided•11 min
Contemplative Prayer With Psalm 139
Maria Gullo
4.8guided•92 min
Law Of Attraction Affirmations Healing Sleep
Jamen Moss
4.9guided•15 min
I AM Affirmations: Awareness, Willpower, And Assertiveness
Kenneth Soares
4.8guided•37 min
Relax, Heal & Manifest Your Dreams
Lisa Whatley
4.8guided•22 min
Letting Go Of The Meditator
Andy Hobson
4.8guided•49 min
Yoga Nidra to Shift Within
Tanis
4.8guided•49 min
Yoga Nidra to Shift Within
Tanis
4.9guided•9 min
St. Frances De Sales Healing Contemplative Prayer
Maria Gullo
4.9guided•6 min•
Simplicity: Let Things Be Easy
Kirsty Lyon
4.8guided•4 min
4-7-8 Breathing Technique (No Music)
Tramaine Cato
4.8guided•15 min
The Four Waterfalls: Energy Clearing & Protection
Vaz Sriharan
4.7guided•22 min
Sweet, Deep Sleep
Selena Lael
4.8guided•74 min
Boost Your Immunity While You Sleep
Pura Rasa
4.7guided•10 min
Gateway to Presence
Tara Brach
4.9guided•3 min
Choose Yourself, Again
Alex Elle
4.8guided•9 min
How to Relax, Part 1
Andrew Johnson
4.8guided•8 min
Loving Kindness (Metta) Meditation
Mel Schweder
4.8guided•13 min
Emergency Meditation For Panic Attacks
Stephan Pende Wormland
4.9guided•20 min
A Daily Reiki Practice For Self Healing
Ian Tucker
4.8guided•15 min
I Know What I Want
Alexandra Love
4.9guided•31 min
The Healing Cycle Of Soul
Sez Kristiansen
4.8guided•12 min
Receive (Guided Practice)
Happy Mind Meditation
4.8guided•8 min
I AM Affirmation Practice
Dora Kamau
4.8guided•14 min•
Manifestation
Liza Colpa
4.9guided•14 min
Worldwide Healing Of Love
Jack Kornfield
4.8guided•12 min
Manifestation & Affirmation Practice To Gain Confidence
Liza Colpa
4.8guided•4 min
To Be Both
Dora Kamau
4.9guided•18 min•
Processing Difficult Emotions
Tara Brach
4.9guided•6 min
Prayer To Release Suffering
Vaz Sriharan
4.8guided•23 min
Vipassana For Sleep: Grounded Sleep Podcast #2
David Gandelman
4.8guided•47 min
G.O.S.H. - Gift Of Self-Healing
Enda Quealy
4.8guided•9 min
Mukti (Letting Go): To Stop Overthinking
Nanak Naam
4.9guided•18 min•
Cat Nap
davidji
4.8guided•10 min
Divine Connection
Jason McGrice
4.9guided•21 min
Awareness is Our Home
Tara Brach
4.8guided•11 min
Honoring Heartbreak
Dora Kamau
4.8guided•39 min
I AM Affirmations for Deep Sleep
Nathaniel Prince
4.8guided•16 min
The Body Scan - Deep Rest
Annemaree Rowley
4.9guided•14 min
Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing
Sez Kristiansen
4.8guided•59 min
Power Of Deep Sleep • Switching Off • (Guided Practice)
Pura Rasa
4.9guided•12 min
Manifest Your True Love, Attract Your Soulmate
Samantha Russell
4.8guided•12 min
Kundalini Kirtan Kriya: The Divine Song
Salimah Kassim-Lakha
4.8guided•100 min
500 Affirmations For A Deep Sleep
Christian Thomas
4.9guided•43 min
The Alchemy Of Grief
Dakota Earth Cloud Walker
4.8guided•25 min
Chakra Healing Meditation
Linda Hall
4.9guided•19 min•
Yoga Nidra
Natalie Moon
4.9guided•22 min
Awakening Forgiveness
davidji
4.9guided•19 min
Homecoming To Wakeful Presence
Tara Brach
4.9guided•15 min
Come Back To Yourself - Returning Home To I AM
Sez Kristiansen
4.9guided•26 min•
Goal Setting
Kemi Nekvapil
4.8guided•33 min
Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)
Grace Yoga
4.9guided•22 min
Relaxing Into Knowing You Are Held
Rachel Hillary
4.8guided•119 min
Healthy, Wealthy & Wise Affirmations For A New You
Jason Stephenson
4.8guided•22 min
I AM Affirmations: Patience, Tolerance & Acceptance
Kenneth Soares
4.9guided•14 min
Pursue Your Dreams
Liza Colpa
4.8guided•8 min
Guided Meditation For Energy & Clarity
Luke McLeod
4.8guided•30 min
Sleep Deep With Binaural Beats
Andrea Wachter
4.9guided•33 min
The Tao Of Flow
Saqib Rizvi
4.8guided•64 min
Sleep Affirmations For The Soul
Selena Lael
4.9guided•43 min
Dreaming With The Rain; Floating On A Cloud
Glenda Cedarleaf
4.9guided•19 min
EFT Tapping For Healing
Sal Worringham
4.8guided•15 min
Release Fear & Say Yes to Life!
davidji
Trusted by 35 million people. It’s free.