Welcome to this lunar eclipse meditation.
Lunar eclipses open portals of transformation.
So let's harness this energy together to make deeper changes in your life.
When you're ready,
Find yourself in a comfortable position,
Seated or lying down or whatever feels best for you today,
And close down the eyes.
Take a deep breath in through the nose and out through the nose.
Inhale,
Letting your belly expand and as you exhale let your body relax.
One more deep breath in through the nose and as you exhale sink deeply into relaxation.
Let your whole body relax as you resume your normal breathing pattern.
Bring your awareness to your feet,
Feeling how your feet connect with Mother Earth below.
Feel your energy feet in the earth below you.
Feel the warm earth as you move your energy feet ever so slightly,
Feeling the soft warm earth comforting,
Nurturing and grounding you.
From your energy feet you send out roots going deeper and deeper through the earth.
You feel these roots expanding,
Growing deeply,
Rooting you into your place in Mother Earth,
Connecting you.
And as your energy roots grow deeper and deeper,
They connect with the heart of Mother Earth,
Her warm golden heart.
Mother Earth begins sending this love and nourishment of golden warm light back up through your energy roots.
This golden warm energy travels all the way up your energy roots into your energy feet and then it begins flowing up through your feet,
Your legs nourishing and warming your body.
This golden light continues to flow upwards,
Filling your entire being with a warm glow.
Your belly,
Your chest,
This warm golden energy flows through your arms all the way down to your fingertips and it keeps flowing until it reaches your neck,
Your face,
All the way up to the crown of your head.
This warm golden energy soothes you,
Makes you feel comfortable,
Relaxed,
Protected.
And as you sit here in this warm golden energy,
You know that you are protected by Mother Earth,
Still with this golden light inside of you,
You begin to visualize a forest filled with tall trees,
Lush green plants growing in abundance.
And you find a trail through this forest and you begin to walk through this trail,
Step by step,
Knowing that this golden light inside of you is protecting you,
Every step you take.
And as you follow this trail,
You come into a clearing,
A small meadow and you notice what's around you in this clearing.
And you gaze on up to the sky and you notice the dark sky,
Twinkling with stars and a brilliant full moon overhead,
Shining silver light down upon you and this meadow that you're standing in.
As the moon shines down upon you,
Her cool soft light mingles with this warm golden glow inside of you.
You feel this soft white light enter in through the crown of your head,
It begins to move down through your entire body,
Cool white mixing with warm gold,
Cleansing you,
Washing away any tension,
Any worries,
Any stagnant energy.
The silver light heals you as it clears out what is no longer needed in your body,
Mind or spirit.
The moon illuminates something in front of you and you see with clarity what it is that you need to release from your life.
What is it that you need to let go of and transform this lunar eclipse?
As you observe what it is that needs to be transformed,
The moon above you begins to turn blood red as the shadow of the earth crosses over the moon.
This brilliant blood red shines down in front of you,
Cleansing,
Transforming,
Changing and I'll give you a moment here to absorb this energy of the lunar eclipse.
Allowing you to shed your old skin and transform into a new version of yourself.
As you feel this transformation completing,
The moon begins to transform from blood red to bright white.
The eclipse is ending and the moon shines her cleansing white light upon this transformed version of you.
You bask in this cool healing white light of the moon for a moment.
Feeling it soothe and heal you and then you turn around and find the trail that you entered here from.
You follow this trail back in through the forest step by step.
And as you walk through the forest,
Through this dark safe forest,
You slowly bring your awareness back into your physical body.
Taking a deep breath in through the nose and exhale letting go.
Give your toes and fingers a bit of a stretch and a wriggle.
And when you're ready,
Open your eyes coming back into the room that you're in.
Carry the energy of that transformed version of you and your life within your heart and trust that the energy of this lunar eclipse will help you manifest this transformation.
Namaste.
