Welcome to this full moon meditation by Follow Your Chakra.
Prepare yourself to listen to this meditation by finding a comfortable space to sit or lie down.
Allow your palms to face up in a gesture of openness and receiving.
Bring your attention to your breath.
Allow the air to fill your lungs fully,
Feeling as the belly inflates,
The chest,
And all the way up to the shoulders.
Take a few more breaths like this.
This meditation is designed to support you during the full moon.
During a full moon,
The moon sits opposite the sun,
Fully illuminated.
The moon represents our inner world,
Our hidden emotions,
Fears,
Worries,
And dreams.
The moon offers us the ability to feel,
Learn from the past,
And unlock our creative potential.
The full moon asks us to go deep and get real.
The full moon asks us to release what is no longer serving us.
Now is a time to reflect.
Using the powerful energy of the moon,
We can flow with the seasons of life more easily.
Go deeply now into your inner world.
Use your breath as your guide and place your focus at the third eye between the eyebrows.
Bring to mind the stories you have been telling yourself that hold you back from your truest potential.
How have your hidden emotions,
Fears,
And worries been limiting you?
As you bring to mind each one,
See it written on a ribbon and then release it to the wind.
This story is no longer serving you.
Let it go.
As you lessen your emotional burden,
You will see how your path becomes illuminated.
It is leading you to your destiny.
See this path in front of you.
It is clearly illuminated by the fullness of the moon shining above.
Follow this beacon in the dark sky.
It is illuminating for you everything you have been hiding from yourself and others.
As you begin to walk down this path,
Feel as you shed a layer from your energetic self one step at a time.
Be consciously aware as you release any old stories,
Beliefs,
People,
Or things that have been weighing you down.
Like cloaks of awareness,
You bring each one into the light.
What we bring from the darkness into the light can no longer hold its fear anymore.
As the light becomes illuminated,
We can see clearly,
And it no longer holds power over us.
As you continue down this path lit by the moon,
Shedding layers like clothing,
You reach the end.
You are now standing naked in front of the full moon,
Bathed in its powerful glory.
You do not feel vulnerable,
Rather powerful,
Cleansed,
And renewed.
Allow yourself to take in the energy of the moon through your skin and into your spirit.
What possibilities do you see before you now?
What is opening up for your life as you have made space for it by letting go?
See these possibilities float before you now like feathers.
Each feather a representation of something that has been released but now possesses new potential.
Take these feathers and gather them as potentials waiting to be fulfilled.
As you move through the next cycle of the moon,
Allow your path to be illuminated,
Feeling clear about the steps you will take toward your greatest desire.
This desire will become more and more clear as you move toward the new moon.
This will become a time to manifest and set your intentions for this desire.
For now,
Continue to bathe and recharge in the light of the full moon as long as you need to give you the energy necessary for your journey.
Namaste.
