The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSelf-Inquiry (I Am) meditation is practiced in Hindu, Buddhist and secular traditions. Its goal is to remove illusions of ourselves (transcend the ego) and abide as our true nature. It involves constant attention on the 'I' or 'I am' as a means to achieve a state of self awareness.
Read more

4.9guided•59 min
Who Am I? / I Am
John Siddique
4.8guided•23 min
Investigating The Self
Navid Zargham
4.8guided•11 min
Who Am I?
The Drunken Monk
4.8guided•13 min
Self-Inquiry Into Awareness
Saqib Rizvi
4.8guided•15 min
Who Am I?
Alyssa Snow
4.8guided•12 min
Realizing Our True Nature
Tara Brach
4.7guided•15 min•
Self Inquiry
Hilary Jackendoff
4.8guided•24 min
The Powerful Truth Of You
Chess Edwards
4.9guided•24 min
Meditative Self-Inquiry
Adi Vajra
4.8guided•30 min
Self-Inquiry: Detachment
Active Meditation
4.8guided•20 min
Self-Inquiry: Who Is Thinking These Thoughts?
ciska matthes
4.8guided•11 min
Self Inquiry - Who Am I
Susitha Pappiah
4.9guided•27 min
Self-Inquiry Meditation - Level1 (No Music)
Swami Madhuram Puri
4.8guided•28 min
Self-Inquiry (Can The Observer Be Observed?)
ciska matthes
4.8guided•28 min
Unlock Your Infinite Potential & Live Your Truth
Harmony Brown
4.7guided•13 min
Self-Inquiry Meditation
Jere Friedman
4.7guided•8 min
See Yourself Clearly
Hilary Jackendoff
4.7guided•10 min
Self Inquiry
Marta Wanderlust
4.9guided•8 min
Self-Inquiry Topic Self-Healing
Patrick Christopher Ehler
4.6guided•10 min
Self Love Now Meditation
Nicola Garcia
4.8guided•11 min
Talk To Yourself
G Weaver
4.8guided•58 min
The Big Question, Who Am I? | Mantra Meditation for Self-Inquiry
Dhyanse Meditation
4.7guided•6 min
Discover Your Own Truth
Iswara
4.9guided•10 min
The Well | Visualization For Self Inquiry & Insight
Zara Marin Franks
4.7guided•7 min
Access Your Inner Purpose
Cassie Cameron
4.7guided•10 min
Inquire Meditation
Danielle March
4.7guided•13 min
Wisdom - Who Am I?
Laura Yates
4.7guided•43 min
Who Am I? - Analytical Meditation On The Interdependent Self
How to Train a Happy Mind
4.7guided•18 min
Nothing Here But You
Mooji
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.8guided•19 min
Connecting To The Soul Within
Saqib Rizvi
4.8guided•19 min
Confidence Meditation (Build Strength + Courage)
Darius Bashar
4.9guided•19 min
I AM Meditation (Feel Alive Now)
Darius Bashar
4.7guided•70 min
Detach And Sleep
Active Meditation
4.8guided•35 min
Enchanting Heartbeat | Yoga Nidra
Heather Ivany
4.9guided•10 min
Confidence Meditation (For Presenters + Performers)
Darius Bashar
4.7guided•19 min
The Practice Of Self Inquiry - "Who Am I?"
Wei Dai
4.8guided•40 min
Who Am I?
Kevin Schoeninger
4.7guided•19 min
Inquiry Meditation 'I Am...'
Twenty Breaths Meditation
4.8guided•21 min
Observing The Self
Lars Sandved
4.6guided•16 min
Self-Inquiry: Who Am I?
Saqib Rizvi
4.7guided•23 min
Making Friends With Yourself
Ann Harrison
5guided•10 min
Body Inquiry Meditation
Cynthia Kane
4.6guided•22 min
Magnify Your Purpose
Cynthia Flynn
4.7guided•23 min
Self-Inquiry Meditation - Sitting In Stillness
Grace Giuliano
4.7guided•10 min
How To Know Your True Self Right Here Right Now
Dan Goldfield
4.5guided•8 min
Connect With Your True Self Through Self-Enquiry
Cassie Cameron
4.7guided•22 min
Knowing Yourself
Kimberly Allyse Clements (Johnson)
4.6guided•25 min
Who Am I?
ciska matthes
4.6guided•27 min
Processing Self-Inquiry
Active Meditation
4.7guided•29 min
Self-Inquiry Meditation: Gentle Sincerity
Rose Cousens
4.6guided•24 min
You Are That - A Guided Meditative Self Inquiry
Vishrant
4.3guided•12 min
Self-Inquiry Meditation
Stephan Pende Wormland
4.5guided•13 min
Challenging Our Concept Of Reality
Heston Renick
4.6guided•36 min
Embracing The Space Of Thought
Monica Jaggi For Souk Studio
4.5guided•13 min
Inner Inquiry Meditation
Lyndi Rivers
4.3guided•26 min
I Am - A Meditative Inquiry
Nithya Shanti Foundation
4.3guided•25 min
Who Are You?
Pim Vermeulen
4.3guided•20 min
Interactive Inner Journey - Self-Discovery Guided Meditation
Mimi Pettibone
4.3guided•11 min
Guided Meditation Based On Self-Inquiry
Maria Kefalogianni
4.8guided•3 min
Quick Morning Meditation: Gratitude Practice
Alyssa Chanelle
4.9guided•42 min
Begin Discovering Your True Self Today
Mooji
4.3guided•11 min
Finding Empowerment Now
Christina Bitanga
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.7guided•18 min
Nothing Here But You
Mooji
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.9guided•30 min
Into The Womb
Dakota Earth Cloud Walker
4.9guided•12 min•
Power People
Justin Michael Williams
4.9guided•15 min
Come Back To Yourself - Returning Home To I AM
Sez Kristiansen
4.8guided•12 min
Rejection To Rejuvenation
Marlene Rhein
4.8guided•45 min
The Root Of The Search
Rupert Spira
4.8guided•43 min
Atman Yoga Nidra For Sleep & Relaxation
Saqib Rizvi
4.7guided•21 min
Guided "I Am" Meditation
Giovanni Dienstmann
4.9guided•13 min
You Are Not Alone
Selena Lael
4.9guided•62 min
Hridaya Meditation Practice
Hridaya Yoga
4.9guided•23 min
Re-Setting Our Life Agenda - Begin Again
Tony Brady
4.8guided•5 min
Morning Prayer - Surrendering To The Divine
Susitha Pappiah
4.8guided•20 min
Inner Self Connection
Somananda Tantra School
4.7guided•21 min
I Am Consciousness
Giovanni Dienstmann
4.8guided•9 min
Align With Your Best Self
Amy Patee
4.9guided•16 min
Affirmations For Confidence & Self Love (Build Yourself Up!)
Darius Bashar
4.8guided•19 min
Going Within
Dakota Earth Cloud Walker
4.8guided•15 min
Abundance
Gary Temple Bodley
4.8guided•18 min
Your Inner Wholeness
John Siddique
4.9guided•16 min
Safe, Supported And Loved (Guided Morning Affirmations)
Darius Bashar
4.8guided•15 min
Restful Center
Selena Lael
4.8guided•7 min
As I Am | Honor Your Worth
LaToya Maria
4.8guided•42 min
The Power Of Prana | Yoga Nidra
Heather Ivany
4.8guided•47 min
Yoga Nidra for Overcoming Challenges
Jordana Reim
4.8guided•19 min
Connecting To The Soul Within
Saqib Rizvi
4.9guided•18 min
Sushumna Through The Chakras
Sally Kempton
4.8guided•20 min
Connecting With God
Rev. Dr. Cindy Paulos Msc.D
4.7guided•8 min
Powerful Morning Affirmation Meditation 'I Am'
Nathan Williams
4.8guided•15 min
Morning Meditation | I Am Affirmations
Darius Bashar
4.8guided•11 min
Into The Present
The Drunken Monk
5guided•23 min•
Whole Minded - Returning To Undivided Presence
Sez Kristiansen
4.9guided•41 min
Merge With The Feminine
Heather Ivany
4.8guided•45 min
Healing With Jesus
Sarah Hall
4.8guided•10 min
Pathless Path 01 - 10 Minute Guided Meditation
Daniel Schmidt
4.8guided•6 min
Affirmations For Abundance
Cheryl B. Engelhardt
4.8guided•7 min
Thank You Affirmations - Manifest With Gratitude
Natalie
4.8guided•25 min
Self Acceptance Reiki Practice
Keziah Gibbons
4.9guided•50 min
Grounding Yoga Nidra | Joyous Body
Christine
4.8guided•30 min
Entering The Door Of The "Deep I"
Tess Callahan
4.8guided•19 min
Confidence Meditation (Build Strength + Courage)
Darius Bashar
4.9guided•58 min
Self-Inquiry Guided Meditation With Mantra
Swami Madhuram Puri
4.8guided•115 min
Lucid Dreaming Guided Meditation
The Basement Upstairs
4.8guided•11 min
Self-Compassion For Uncertain Times
Laurie Cameron
4.9guided•19 min
I AM Meditation (Feel Alive Now)
Darius Bashar
4.8guided•39 min
The Essence Of Meditation
Rupert Spira
4.8guided•21 min
Soul Activation
Amy Patee
4.8guided•15 min
7 Laws Of Gratitude That Will Transform Your Life
Rev. Skip Jennings
4.9guided•26 min
The Fullness And Richness Of Presence
Adi Vajra
4.9guided•29 min
Life Purpose Alchemy - Sacred Feminine Alchemy Journey
Eleftheria Kakambouras
4.8guided•41 min
Sankalpa Seed
Heather Ivany
4.9guided•34 min
Self-Inquiry Meditation (With Musical Background)
Swami Madhuram Puri
4.7guided•70 min
Detach And Sleep
Active Meditation
4.8guided•4 min
Isn't It Wonderful ~ Everything Is Working Out For Me
Natalie
4.8guided•11 min
Finding Perfection
Tom Evans
4.8guided•16 min
I Love Me (A Self-Love Meditation With Affirmations)
Denzil Oconnell
4.9guided•21 min
The Truth About Lying
Venerable Thubten Chodron
4.8guided•57 min
Self Inquiry Yoga Nidra
David Billay
4.8guided•31 min
Uplifting Law Of Attraction & Self Confidence Affirmations
Christian Thomas
4.9guided•14 min
Surrender Affirmations (Whispered)
Venus O'Hara
4.9guided•10 min
The Pathless Path 02 - 10 Minutes Guided Meditation
Daniel Schmidt
4.8guided•35 min
Enchanting Heartbeat | Yoga Nidra
Heather Ivany
4.7guided•6 min
Affirmations For Manifestation
Cheryl B. Engelhardt
4.8guided•15 min
Moon Manifestation
Carleena Lara-Bregatta
4.9guided•11 min
A Writing Meditation - To Help Us Move Forward
Joanne Fedler
4.9guided•20 min
Create, Generate & Activate 2022
Rev. Skip Jennings
4.9guided•21 min
Shambhala Yantra Meditation With Sahajananda
Hridaya Yoga
4.7guided•7 min
Positive Uplifting Affirmations
Fiona @Yogafiona_UK
4.8guided•8 min
Affirmations For Fertility
Lily Olsen
4.7guided•13 min
Caring For Your Inner Child
Charles Freligh
4.9guided•10 min
Confidence Meditation (For Presenters + Performers)
Darius Bashar
4.9guided•2 min
Centered In The Love Of God - A Practical Prayer
Bill Marchiony
4.8guided•13 min
I Am Worthy Affirmations
Rev. Skip Jennings
4.8guided•17 min
You Are Worthy
Lisa A. Romano
4.8guided•34 min
How to Reprogram Your Brain - I Am Affirmations
Rev Lee Wolak
4.8guided•34 min
How to Reprogram Your Brain - I Am Affirmations
Rev Lee Wolak
4.8guided•19 min
Soul Salutations
Rev. Skip Jennings
4.8guided•17 min
Journaling For Mindful Self-Compassion
Laurie Cameron
4.9guided•11 min
Flow Writing | Connecting To Your Heart
Bridget Paddon
4.7guided•8 min
'I Am' Affirmations For Attracting Wealth & Abundance
Nathan Williams
4.9guided•15 min
The Pathless Path 05 - 15 Minutes Guided Meditation
Daniel Schmidt
4.8guided•17 min
Practice To Find The Answers Within
Amy Patee
4.8guided•14 min
Maneuvering Through The Dark Night Of The Soul
Rev. Skip Jennings
4.8guided•10 min
Awaken - Know The Truth
Susitha Pappiah
4.9guided•60 min
Atma Vichara - The Essence Of Meditation
Vikas Anand Pandey
4.8guided•11 min
Powerful Spiritual Contemplations
Susitha Pappiah
4.8guided•6 min
I Belong To Me
Sam Marais
4.9guided•20 min
The Pathless Path 09 - 20 Minute Guided Meditation
Daniel Schmidt
4.7guided•4 min
Affirmations For Self Confidence
Jacks
4.8guided•10 min
A Counterintuitive Approach To Stress
Lou Redmond
4.9guided•25 min
Strengthening Immunity and Calm During Time of Coronavirus (Extended Version)
Laura Garrison-Brook
4.7guided•6 min
Morning Meditation To Connect To Spirit
Monica Breen
4.8guided•6 min
Intention Setting Practice
Amy Patee
4guided•20 min
Know Thyself A Meditation
Kimberly Allyse Clements (Johnson)
4.8guided•10 min
The Power Of Self-Love
Marlene Rhein
4.9guided•10 min
The Pathless Path 03 - 10 Minutes Guided Meditation
Daniel Schmidt
4.8guided•8 min
Self Love 'I Am Affirmations' For Self Empowerment
Nathan Williams
4.8guided•22 min
Blue Sky Meditation
Selena Lael
4.9guided•15 min
The Pathless Path 06 - 15 Minutes Guided Meditation
Daniel Schmidt
4.7guided•7 min
Get Centered
Amy Patee
4.8guided•18 min
Plant Seeds Of Confidence
Laura McDonald
4guided•5 min
An Enquiry Into Your Inner World - A Guided Reflection
Sammy Pearson
4.8guided•5 min
Discovering The True You
Lucy Love
4.8guided•10 min
Guided SOMA Breathwork | 10 Minutes
Andrew Hall
4.8guided•49 min
Love
Heather Ivany
4.8guided•8 min
Abraham Hicks - Vortex Of Love & Appreciation
Ruben Meulenkamp
4.8guided•20 min
The Pathless Path 07 - 20 Minutes Guided Meditation
Daniel Schmidt
4.8guided•22 min
Insight Meditation
John Siddique
4.8guided•20 min
The Pathless Path 08 - 20 Minute Guided Meditation
Daniel Schmidt
4.8guided•27 min
Who Is Meditating?
Peter Bolland
4.8guided•11 min
Overturning Rejection Protection
Marlene Rhein
4.7guided•12 min
Good Morning Rampage Affirmations - Abraham Hicks
Ruben Meulenkamp
4.9guided•15 min
Conscious Living, Day 10: The Great Letting Go
Tiger Singleton
4.7guided•3 min
Positive Affirmations - Stand In Your Power
Alyssa Chanelle
4.7guided•1 min
Short Affirmation Meditation
Bree Janson
4.8guided•60 min
Finding Peace By Seeing Yourself (60 Minutes)
Cheryl B. Engelhardt
4.6guided•16 min
Morning Energy & Focus Meditation
Angela Kontgen
4.8guided•11 min
I AM Meditation
Susitha Pappiah
4.6guided•20 min
The Space Of What Is
Mooji
4.9guided•17 min
10 Principles For Discovering Your Gifts And Talents
Rev. Skip Jennings
4.8guided•18 min•
Evening Meditation For Inner Peace
Heather Deane
4.8guided•16 min
Forgiveness
Rev. Dr. Cindy Paulos Msc.D
4.8guided•60 min
Empowering Morning -1 Hour 'I Am' Affirmations
Nathan Williams
4.8guided•8 min
I Am Strong & Confident Affirmations
Ruben Meulenkamp
4.8guided•48 min
Clearing Negative Energy From Your Field
Wendy De Rosa
4.8guided•16 min
A Time For Transformation – Learning From These Moments Of Crisis
Laura Garrison-Brook
4.8guided•12 min
Release & Recharge
Michelle Langer
4.8guided•21 min
Starseed Activation Meditation
Lauren Bruno
4.8guided•6 min
Gratitude & Abundance 'I Am Affirmations'
Nathan Williams
4.8guided•4 min
Affirmations For A Pandemic
Cecily Bumbray
4.7guided•4 min
50 Quick Daily Affirmations For Self Confidence
Abigail Louise K
4.8guided•15 min
Meditation For Calm Surrender
Yogi Bryan
4.8guided•22 min
Connect To Your Inner Wisdom: Green Light Nourishment
Yvette Doudle
4.8guided•40 min
Breathe & Receive Meditation
Tara Love Perry
4.8guided•9 min
Soul Awakening
Susitha Pappiah
4.8guided•15 min
Worthiness Practice
Gary Temple Bodley
4.8guided•16 min
Divine Freedom & Spiritual Liberation
Rev. Skip Jennings
4.7guided•16 min
Tantric Micro Meditation
Lauren Ziegler
4.8guided•15 min
Conscious Living, Day 1: Awake To Life
Tiger Singleton
4.8guided•20 min
Coping With Chaos: Part 1 of 3 - Preparatory Meditation on Building Better Boundaries
Active Meditation
4.8guided•17 min
Meditation And Talk On How To Let Go
Rev. Dr. Cindy Paulos Msc.D
4.9guided•41 min
RAIN Meditation
Stan Eisenstein
4.8guided•16 min
Mastery Over Thoughts
Susitha Pappiah
4.9guided•11 min
I Am Grounded: Awaken The Base Chakra
Wallis Murphy-Munn
4.7guided•15 min
Letting Go I Am Meditation
Lisa A. Romano
4.8guided•60 min
1 Hour 'I Am' Affirmations To Induce A Spiritual Awakening
Nathan Williams
4.7guided•6 min
Affirmations For Inner Peace
Cheryl B. Engelhardt
4.7guided•6 min
Positive Affirmations For Health
Alyssa Chanelle
4.9guided•45 min
For Meditation & Poetry Lovers (Live)
Tiger Singleton
4.7guided•30 min
Merge with The Light Guided I AM Meditation
Lisa A. Romano
4.9guided•29 min
#16 Power Of Silent Mind | Yoga Sutras Of Patanjali
Dhyanse Meditation
4.9guided•30 min
Hridaya Meditation - 30 Minutes
Grace Bryant
4.8guided•42 min
Insight Into The Nature Of Mind
Chad Foreman
4.9guided•17 min
Grounding In Silence
Susitha Pappiah
4.6guided•5 min
Morning Meditation: Start Your Day With Confidence
Selma Aouichaoui
4.8guided•29 min
Guided Practice On Affirmations
Brent Fleming
4.9guided•10 min
A Writing Meditation - Contemplating Impermanence
Joanne Fedler
4.9guided•15 min
I Am Connected To the Universe: Awaken The Crown Chakra
Wallis Murphy-Munn
4.8guided•12 min
Dissolving Labels
Christina Spragg, Ph.D.
4.8guided•12 min
Dissolving Labels
Christina Spragg, Ph.D.
4.9guided•15 min
Meditative Exploration: Discover Your Unique Gifts
Lucy Love
4.8guided•14 min
Subliminal Upliftment
Joy Truscott
4.8guided•13 min
The 3 Soul Questions
Joanne Fedler
4.8guided•37 min
Yoga Nidra - Through The Body Into The Soul
Heather Ivany
4.9guided•14 min
Beyond The Mind: Who am I?
Katharyn Havey
4.8guided•14 min
Activate The Wholeness Of The Self
Amy Patee
4.8guided•14 min
I Am - Self-Acceptance Meditation
Susan Berg
4.9guided•16 min
Discover Your Essence Guided Visualisation
Francesca Sciandra
4.9guided•24 min
Listen To This If You're Ready To Serve Your Highest Self
Brother B
4.8guided•11 min
Being & Beyond
Lauren
4.7guided•12 min
Core Identity Exercise
Charles Freligh
4.7guided•19 min
Finding Peace By Seeing Yourself (20 Minutes)
Cheryl B. Engelhardt
4.8guided•20 min
Get To Know Your Parts IFS Meditation
Jennifer O’Sullivan
4.7guided•11 min
Overcome Self Doubt Meditation - 'I Am' Affirmations
Nathan Williams
4.8guided•69 min
The Consciousness of Oneness
Hridaya Yoga
4.9guided•36 min
Deep Dive Clarity Exploration
Styx Sisters
4.8guided•19 min
Intention Setting For The New Year
Rev. Skip Jennings
4.9guided•10 min
Affirmations To Cultivate Compassion & Love For Your Body
Stacia Elizabeth
4.7guided•9 min
Connecting To My Masculine Essence Affirmations
Ruben Meulenkamp
4.8guided•7 min
Transition
Dr. Kay Hubbard
4.9guided•27 min
Transcendence Through Engagement
Adi Vajra
4.8guided•10 min
2. The Reduce Procrastination Series
Yvette Vermeer
4.8guided•20 min
10 Key Principles For Manifestation
Rev. Skip Jennings
4.8guided•10 min
Love And Kindness To The Body
Susitha Pappiah
4.8guided•29 min
Be Centered & Aware Of Your Natural Self
Marcello Real
4.8guided•15 min
The Pathless Path 04 - 15 Minutes Guided Meditation
Daniel Schmidt
4.8guided•5 min
Love Yourself Rampage (Abraham Hicks)
Ruben Meulenkamp
5guided•2 min
Aware Of My Spiritual Nature - A Practical Prayer
Bill Marchiony
4.7guided•13 min
Power Of Witnessing
Susitha Pappiah
4.9guided•33 min
Falling Into Open Awareness
Monica Jaggi For Souk Studio
5guided•33 min
Poetic Mantras: I Am, I Exist (Bedtime Version)
Elijah Hakim-Adonijah
4.7guided•4 min
Ten Empowering Questions To Reset
Josie Ong
4.9guided•22 min
Summer Solstice Self Enquiry
Tabitha
4.8guided•20 min
Ordinary Mind: Session 6
Mark ShenYun Gilenson
4.7guided•7 min
Sacral Chakra Mantra
Milinya Maxey
4.6guided•3 min
Abundance Affirmations
Fabienne Sandoval
4.7guided•9 min
Impermanence Awareness - Open Awareness Open Mind Series
Lama Yeshe Rabgye
4.7guided•11 min
Daily Energy Reset: Connection To Source
Yvette Doudle
4.8guided•44 min
Hridaya Meditation On The Spiritual Heart
Hridaya Yoga
4.7guided•6 min
Allowing Yourself To Feel A Good Morning
Heston Renick
4.8guided•27 min
RAIN Practice: Meditation - Working With Difficult Emotions
Elizabeth Cronin
4.9guided•8 min
Peace Prayers From Many Religions
Rev. Dr. Cindy Paulos Msc.D
4.7guided•6 min
Affirmations To Attract Love
Cheryl B. Engelhardt
4.9guided•6 min
Meditation Using Abhaya Mudra
Casey Perkins
4.8guided•10 min
Your Authentic Desires
Lucy Love
4.8guided•21 min
Meet Your Inner Guide - Guided Meditation
Mimi Pettibone
4.8guided•6 min
You Are One In A Billion
Sam Marais
4.9guided•70 min
True Intimacy - Open Meeting With Jared
Jared Franks
4.8guided•13 min
Nurture Self Awareness By Celebrating You
Nathan Williams
4.7guided•13 min
Gaining Trust On Your Path - Abraham Hicks Affirmation
Ruben Meulenkamp
4.7guided•3 min
Very Quick Meditation - Quick Anxiety Remover
Marie
4.7guided•20 min
A Message From Your Anxiety
Katharyn Havey
4.7guided•9 min
Affirmations For A Joy Filled Day
Ashley Looker
4.7guided•1 min
One With The Divine - A Practical Prayer
Bill Marchiony
4.8guided•14 min
I Speak My Truth: Awaken The Throat Chakra
Wallis Murphy-Munn
Trusted by 35 million people. It’s free.