Confidence Meditation (For Presenters + Performers)

This positive energy meditation is for anyone who is preparing for an event (a launch, a performance, etc), or to present or share something with the world -- in any way.
The intention of this 10-minute guided meditation is to ground your energy and boost your confidence/motivation.
Take this time for yourself, and allow me to be your creative and spiritual hype man!

Transcript

Hello and welcome. My name is Darius and this is a very special guided meditation journey. I've created this specifically for individuals who are about to launch an event, Do a performance, Present something. This experience is built specifically for people who are about to share something with the world and my intention is to help ground your energy while at the same time boosting your confidence. If you will allow me, I'd like to be your creative and spiritual hype man of how powerful, Creative, How wise, How resourceful you have always been. Begin our meditation. Eyes are open, Let's close them now and let's energy and tap into our sacred center. Let's take a deep breath here and you might have a lot of energy because you're excited, Because you're nervous. That's okay. Let's slow everything down and come back to your heart, To your center. Let's come back to the beginning where this idea started. You, Dear artist, You had a vision. You believed in something. You had the courage to bring that vision out from the depths of your heart and slowly but surely into the world. Let's take a moment. If you're open to it, Place one or two hands on your heart. Let's breathe into our beautiful, Brilliant, Radiant hearts, Sharing some gratitude for how far we've come together. Maybe your heart has a lot of energy. That's okay. We're going to use our own hands to soothe and calm our hearts down. We're going to use conscious breath to slow things down, Taking nice deep breaths and deep exhales. Heart, Have come along. What happens on your big day? You have each other. You will always have each other. Your heart will always have your back and you, Dear artist, Will always have your heart's back. Taking a few deep breaths here, Holding at the top and letting it all go. Tension, Just letting it melt away. I want you to imagine your big day. Maybe it's a stage you'll be on. Maybe it's a Zoom room. Whatever it looks like, I want you to put yourself in that situation. You're open to it. I want us to let go of attachment. Let go of expectations. Let go of outcome. We can't control any of that. What we can control is that we are going to do our very best. We are going to ground our feet into the earth. We are going to stand up tall. We're going to open our hearts and walk into this room, Walk onto that stage. We are going to do our best. We're going to speak and sing and communicate in our voice, Our true voice. We're going to let go of what people think. We're going to do our best to remember what a blessing it is to be able to spend our time on earth creating, Expressing, Experiencing the truth. I just wish you good luck on your big day. Whether we've met before or we are friends through these meditations, I want you to know I am rooting for you. I am rooting for you. I am proud of you and I know whatever happens, This is an opportunity to continue exploring and experiencing your soul. My name is Darius. I hope this guided experience has helped you. You can come back to it as many times as you'd like before your big day. Thank you for meditating with me. I'll see you next time.

Reviews

Thank you. As an academic I often present to graduate students in a classroom or colleagues at seminars or conferences or to other other audiences, this is a useful meditation for me to come back to.

Just what I need!
I am a trainer - my performance anxieties are highest when I first work with a new customer.
This will help me in the future. Thank you Darius.

Great meditation that helped me ground in preparation for a week of events 🙏

I wish I knew this meditation existed a few months ago when I hosted my first ever women’s retreat! I will definitely be coming back to this before my next big event(s). So soothing and empowering. Thank you for sharing!

This was great! I feel so much calmer and confident, thank you!