Making Friends With Yourself

From a foundation of an awareness of the relationship of the breath and the body, you begin to explore your relationship with yourself - physically, mentally, emotionally and spiritually. In this contemplation, you deepen your knowledge and understanding of who you truly are and strengthen your connection with Source.

Reviews

Not sure what happened but about 11 min before the end the sound cut out completely. Perhaps it is my phone, but I thought I should mention it in case it is a glitch with the IT upload or file.

Very inspirational!

I AM ....very relaxed...pensive....thank you for a very thought provoking and immersive meditation. You have put a lot of energy into making this.

I wasn't expecting THAT!
After your message, Ann just to clarify,
I was pleased to have stumbled upon such a creative and cleverly crafted meditation.

It is a nice and deep relaxing meditation. In the beginning I felt a little bit overwhelmed by all the questions; I kept me in the mind. Late, by the white light, total relaxation came over me. Thank you! 🙏