Self-Inquiry Meditation
13:24
13:24

Self-Inquiry Meditation

by Jere Friedman

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.1k

This is a self-inquiry meditation, in which you are invited to silently ask yourself a series of questions without searching for or expecting to receive an answer. Instead, you should just silently ask yourself each question as if you are dropping a pebble in a still pool of water. An answer may or may not come to you during the meditation, and it may or may not come to you later. Just be present and see what comes up for you! Namaste!

Self InquiryMeditationMindfulnessBreathing AwarenessHeart CenterLight VisualizationsMind WanderingTransitionsVisualizations

Meet your Teacher

Jere Friedman

Grand Junction, CO, USA

Meet your Teacher

Jere Friedman

Grand Junction, CO, USA