Hello,
My name is Cynthia and I will be accompanying you on this journey into your own deep,
Rich interior.
For the purpose of re-sourcing,
Going back to the source of all your answers,
The source of all your guidance,
That divine source within that is the essence from which you create all that you desire.
Today we're going to look at your highest potential,
So please hold this as your intention for our time together.
Sit comfortably or lie down,
Take a moment and release anything that feels tight or physically restrictive.
Ground your feet flat on the floor if you are sitting,
Imagining your feet planted deep in the earth.
Or if lying down,
Imagine a grounding cord in the center of your lower back,
Specifically your sacrum,
That extends down deep into the earth like the roots of a tree or rooted in the sand at the ocean floor with both the grounding and fluid movement of water simultaneously.
Allow your arms and hands to be in a position of opening to receive.
Begin by noticing your breath entering and leaving your body.
Let your breath breathe you as if your thinking mind is watching your spirit in action.
Focus on the sensations in your feet.
Feel the deep,
Grounding,
Strong energy of the earth entering through the soles of your feet,
Moving up through your feet into your ankles,
Bringing with it a feeling of safety while you experience a gradual softening and relaxation that can deepen with each breath.
Let this earth energy move up your lower legs,
Into your knees,
Thighs,
Pelvis,
And hips,
The very parts of your body that move you forward in life.
Feel the paradox of gentleness and strength opening within.
Allow this powerful earth energy to move up into your abdomen and bathe your solar plexus,
Your center of power and strength,
Your guts as we so fondly refer to them when speaking of something that takes courage.
Feel the relaxation as you allow an even deeper opening.
As the energy of the earth moves up into the lower lobes of the lungs,
Moving up the sternum to your heart,
Filling the entire chest cavity,
You may begin to have the experience of expansion as you release anything you no longer feel is useful to your being.
Just allow the release as you open to receive any and all that your heart desires.
Feel the earth energy moving up into the area of your shoulders and back.
This is the area of the body where we may sometimes hold fear or where we may feel tension when shouldering too much responsibility.
All fear is healed by love.
Let the energy of love bathe your shoulders and back,
Mixing with the strong,
Clear,
Grounding energy of the earth.
Allow yourself to feel the most powerful force,
The most empowering force in the world,
That of love,
Melting the fear and tension as you move into an even deeper state of relaxation.
Let the constriction leave and allow softening to occur with each exhalation.
In its absence,
You may be able to feel a lightness slowly moving in that provides relief from any burdens you may have been shouldering.
Allow yourself to open to the new.
As the earth energy moves up into your neck and jaw,
You may feel the gentle massaging motion of your breath on the sides and back of your neck.
Taking a few breaths,
Allow the breath massage.
Receive this massaging breath as it moves up into your jaw,
Softening and allowing it to open slightly,
Relaxing your tongue and softening your throat,
Which could enable you to speak your truth with love.
Allow your ears to relax and open to hearing new truths.
Let all the muscles behind the eyes soften,
Allowing you to see your life with new wonder and enthusiasm.
Let your forehead relax as you open to a new vision for the future.
Let all the muscles of your scalp and the base of your skull soften and embrace the earth energy of gentleness and its power to transform with ease in your own rhythm.
Your own deep,
All-knowing spirit is here guiding you in all and any endeavors.
Gently allow yourself to just be.
While moving in the direction of and reaching for your highest potential,
The process is as important as the destination,
For it is in this process that a step-by-step transformation takes place.
You can create a process that is supportive,
Energizing and expansive,
As well as focused,
Grounded,
Graceful and has ease in implementation.
Ease is created by aligning with your core values,
The essence of who you are.
The process for discovering your core values can be clear and easy.
You need only answer one question honestly.
Can you think of five words that describe how you feel or are associated in your mind with the experience of feeling completely empowered or divinely joyful?
We all in our uniqueness value different things,
But also through our human experience,
Paradoxically,
Value many of the same things.
Your deepest self knows.
Relax,
Open,
And allow the words to surface from a deeper place inside.
Take what comes,
And see how it feels in your body.
Pay attention to the sensations in your body when you think of these words.
Allow these feelings of well-being to spread.
Take several breaths and allow yourself to just be in the present moment with the words and sensations.
Make a statement using all five words,
Beginning with I am.
For example,
I am love,
Joy,
Beauty,
Grace,
And elegance.
Whatever your cherished five words are is the key.
Now recall the areas in your life where you desire to achieve your highest potential.
Visualize yourself in one or all of these areas while feeling these core words.
Become the essence of these words that created such a valuable experience for you of complete empowerment or divine joy.
Envision yourself creating in this arena of your life from being what it is you value most.
What would it look like?
What action would you take?
What would you create,
And with whom?
How would you respond to others?
How would you receive them?
Their ideas,
Desires,
Or even their presence.
Ease is created by allowing a gentle ebb and flow,
Giving and receiving in perfect balance without effort or manipulation.
You need only be in the feeling of your best self to see and realize your highest potential.
Bask in this focus and allow it to expand.
Let your visions be guided from a deeper place.
Ask for a symbol of this experience,
Knowing that every time it comes to mind you can bring yourself into alignment with your highest potential and create from a place of joy and ease.
You may desire to move more deeply into a restful sleep.
That could leave you feeling refreshed,
Vibrant,
And ready to receive whatever it is you desire.
Or you can take three long,
Slow breaths.
And gently begin to move your toes and fingers as I count backwards from 10,
9,
Feel and move your feet,
8,
Gently feel and begin moving your legs,
7,
Rock your pelvis from side to side in a gentle motion,
6,
Gently move your shoulders up towards your ears and then back down,
5,
Move your head from side to side,
4,
Move your head up and down,
3,
Allow your eyes to open,
2,
Roll your tongue around in your mouth,
1,
Open and close your jaw gently,
Bring yourself back fully.
Now that you are fully present,
As you look around your environment,
Focus on the clarity and richness of color,
The comfort of your bodily sensations,
The richness of thought,
And the beauty of image.
Thank you for taking this journey with me.
I would like to acknowledge you for giving yourself this gift of time and focus.
Please acknowledge yourself.
I wish you perfect health,
Deep peace,
Abiding joy,
Balance in all areas of your life,
And most of all ease in every endeavor,
Especially in just being.
I honor the divine within you.
