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Most of our waking lives are spent in the mind or the body. This meditation is a special practice designed to make you connect to the stillness within you, your soul. It follows a process proposed by Dr. Joe Dispenza in his book, "Becoming Supernatural." Once you get connected, you will have a full experience of your infinite self. If you like this practice, then check out Saqib's course here on Insight Timer: "Non-Duality."