10:12

Body Inquiry Meditation

Name: Body Inquiry Meditation
Uploaded: 2025-04-23T19:57:22.939Z
Duration: 10 min 12 s
Channel: Cynthia Kane
Description: Start the practice of listening to your body with this body inquiry meditation. This meditation is to practice the idea of body first, thinking mind second. By asking your body questions you start to become more aware of your body throughout the day and its needs.

by Cynthia Kane

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start the practice of listening to your body with this body inquiry meditation. This meditation is to practice the idea of body first, thinking mind second. By asking your body questions you start to become more aware of your body throughout the day and its needs.

Body Scan Self Inquiry Grounding Sensory Awareness Breath Awareness Relaxation Visualization Mindfulness Grounding Technique Progressive Relaxation

Meet your Teacher

Cynthia Kane

Washington, dc

Meet your Teacher

Cynthia Kane

Washington, dc

© 2026 Cynthia Kane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.