Self-Inquiry: Who Am I?

"Self-Inquiry" is a profound meditation that invites meditators to embark on a transformative journey of self-discovery. Through focused introspection, participants are encouraged to explore the timeless question, "Who Am I?" This contemplative practice allows individuals to delve beyond surface-level identities and connect with the essence of their being, unveiling deeper layers of self-awareness and insight. By immersing in this inquiry, meditators can cultivate a clearer understanding of their true nature and nurture a profound sense of authenticity and inner peace. If you like this practice, then check out Saqib's course here on Insight Timer: "Non-Duality."

Reviews

'Who am I?'...

This question is profoundly challenging, yet deeply meaningful to ask oneself. In the midst of this inquiry, the answer often feels elusive, as if it cannot be fully grasped. I wonder—does a definitive answer even exist?

During my practice, I noticed a certain discomfort in asking “Who am I?” so directly. When I let go of the “I” in my second inquiry, the exploration became lighter, more open to feeling and contemplation. Though my search continues, I have come to perceive my essence as a tiny spark of light-energy residing within this vessel called the body. This light moves gently from darkness toward the light, led by the soul on a sacred journey to discover my higher self.

The experience has been profound beyond words. Yet, is this the true answer to “Who am I?” Maybe only time and grace will reveal that truth. Who knows?✨

Thank you, Saqib for this deeply moving and transformative meditation. ✨🕊️⚡🤍🙏✨

Relaxing, releasing...a great way to begin or end the day. Thank you

Thank you Saqib as this is something I've never answered.This will be deep and after I figure it out I will come back and listen to give my reflection.I appreciate you so much with all your meditations ,talks,and courses.

This took me in really deep. I appreciated the silence in between. Beautifully guided. Thank you 🙏🏾

I have been asking myself this question for the best part of 60 years, and still don't know my 'raison d'etre'. Thank you for prompting me to try again. Maybe we will never know until we gain the next world. Thank you for your wonderful work and wishing you many blessings.🙏♥️