Lucid Dreaming Guided Meditation

Welcome to this guided meditation for inducing lucid dreams. Use as a tool to help you become aware that you are dreaming, allowing you to interact with and choose the direction of your dreams. After becoming aware, the dream is yours to explore. Lucid dreaming is a skill that everyone can learn. As with everything, practice will strengthen your abilities. Sweet lucid dreams tonight.

Transcript

Now I sail along the bend of where I am and where I seem,

As things here,

They start to blend,

The ripening of a dream.

Colors,

Symbols passing by,

I wish to reach and grab one,

Drifting through the starry sky,

Landing where my dreams begun.

Start to notice something strange,

Then realize yes,

I am dreaming.

This dream is mine to dream,

To change,

It's my dream for the weaving.

Welcome to the basement upstairs.

To become aware that you are dreaming allows you to create the experience of your choosing,

Whether that be to meet loved ones lost,

Receive guidance from the spiritual plane,

Learn something new or conduct your own experiments.

Because the possibilities are infinite,

It's easy to understand why yourself and so many other curious people are choosing to improve their abilities.

And as with any skill,

The more practice you give to yourself,

The more effortless it becomes for you.

How much like a child questions their surroundings,

So it becomes a curious habit of your own in your wise years as you delve deeper into your own mind.

The while you find comfort and while you settle in,

Go ahead and bring your hands into your field of vision.

It's alright if the room is dark,

But just sense their presence,

Imagining them perhaps,

And asking yourself with genuine curiosity.

Am I dreaming?

You might observe how it feels to rub your palms together or count your fingers and answer that question internally.

Wonderful,

And you can just place your hands now wherever is comfortable as you prepare your body to sleep.

And when ready,

Gently resting down your eyes.

You will know that you are dreaming when you ask yourself this question and your hands appear or feel different.

Perhaps there's something amusing about them that you observe.

Because it is absolutely your birthright to investigate and enjoy the intriguing dream life that awaits you.

And you might appreciate how you can easily instill a calm within yourself throughout your journeys.

Perhaps there will no doubt be some moments when you discover something strange,

Something just out of the ordinary that sparks the question somewhere deep within you,

Arising like some thoughtful reflection that comes calmly in a moment of internal stillness.

And as your body rests in stillness now,

Take in a deep breath.

Just the way that your breath as it is released can ease any tension you may have been experiencing.

How your muscles can relax now,

And too,

The mind can relax.

Noticing the way that the natural rhythmic flow of your breathing now allows you to shift your focus inward.

In this way.

Noticing the way that you can control the level of relaxation you experience.

How by focusing on your left leg you can send a deeper kind of relaxation there.

And too,

You could transfer that deeper kind of release on over to your right leg,

To your left arm,

Your right arm,

To both of your hands.

Relax sensations along the back,

Abdomen,

And chest.

Providing it to relax your neck,

Directing it up,

Upwards towards your face and scalp.

How you can relax each and every last muscle in your face,

And in your entire body now that you have intended to do so.

And any time that your subconscious mind takes you to some other place,

Seemingly to some other dimension,

It's almost like taking a much needed trip or quest to another land with beautiful intentions to explore what that place has to offer.

Able to do things that one might only otherwise imagine.

Doing new and different things,

Making discoveries about that place,

And about oneself even.

The way that one does when there is a refreshing change of scenery.

Because it feels so freeing to relax on every level and enjoy a new way of being,

Taking new form,

Encouraging new ways of seeing things that you can experience now and during your own travels as you.

After the in-between phase.

Swaying through space.

Noticing any transparent,

Translucent or lucid patterns or colors.

Or symbols,

Or images,

Or feelings.

Tracing around peacefully in all directions.

In soft anticipation as you just enjoy lingering in this space.

Awaiting superconscious portals of awareness while passing through.

Passing through entryways to more of the in-between matter.

Still adrift.

And you will be cloaked in awareness as you pass on through dream portals as you land.

And perhaps immediately upon entrance,

Or after you notice something strange,

You will curiously ask yourself.

Immediately begin to explore and initiate and create for some time as much as you like.

My voice will be here with you now and then.

And as you dream,

As you hear the sound of my voice in the background,

Phasing in and out like ocean waves.

Like visits from an old friend sharing warm words of guidance.

Or your very own kind self-reflections.

You can feel comforted by the sound and by any pleasant melodies you hear in the background.

As your body sleeps,

The mind remains awake.

As your body sleeps,

The mind remains awake.

As your body sleeps,

The mind remains awake.

Lucid dreaming is becoming ever less.

Lucid dreaming is becoming ever less.

I am in a transformative state.

I remain calm when I realize I am dreaming.

Am I dreaming?

I am relaxed.

Possibilities are infinite when I am dreaming.

My awareness multiplies.

My consciousness expands.

I am gaining confidence in my abilities.

My dreams provide the answers I seek.

I am creating with awareness.

Potentials are limitless when I am dreaming.

Is this a dream?

I am relaxed.

I am a conscious creator.

Inside of my dreams,

My mind is awake.

I am remembering all of my dreams.

My mind is relaxed yet alert.

There is much to explore.

Inside of my dreams,

My mind is awake.

I am lucid.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

Lucid dreaming is becoming ever less.

I am in a transformative state.

I remain calm when I realize I am dreaming.

Am I dreaming?

I am relaxed.

Possibilities are infinite when I am dreaming.

My awareness multiplies.

My consciousness expands.

I am gaining confidence in my abilities.

My dreams provide the answers I seek.

I am creating with awareness.

My potentials are limitless when I am dreaming.

Is this a dream?

I am relaxed.

I am a conscious creator.

Inside of my dreams my mind is awake.

I am remembering all of my dreams.

My mind is relaxed yet alert.

There is much to explore.

Inside of my dreams my mind is awake.

I am lucid.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

I am in a transformative state.

Dreaming is becoming ever less.

I am in a transformative state.

I remain calm when I realize I am dreaming.

Am I dreaming?

I am relaxed.

Possibilities are infinite when I am dreaming.

My awareness multiplies.

My consciousness expands.

I am gaining confidence in my abilities.

My dreams provide the answers I seek.

I am creating with awareness.

Potentials are limitless when I am dreaming.

Is this a dream?

I am relaxed.

I am a conscious creator.

Inside of my dreams,

My mind is awake.

I am remembering all of my dreams.

My mind is relaxed yet alert.

There is much to explore.

Inside of my dreams,

My mind is awake.

I am lucid.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

I am a conscious creator.

Reviews

🦋🙏🦋

Beautiful work! Thank you ☺️

Your voice puts me tight to sleep. I can never get past the first 15 min or so. Thank you!

Very relaxing…I was able to fall back to sleep. Thank you!

Didn't get much of it. Fell asleep quite fast ❤️ what I did get was really beautiful

Honestly the best lucid dreaming meditation I’ve ever listened to on Insight Timer. The phrasing and imagery are fresh and well-timed. Thank you so much!

Ahhhhmazing. Thank you.