Observing The Self

This more advanced practice will guide you through a meditation on the sense of self. Leveraging the skills we have developed in directing compassionate attention, we will take as object of focus the sensations that form the sense of the self. By guiding our attention towards the source of our attention, we can see and naturally release false identification – over time, relaxing the stickiness of the egoic self and opening to a new way of being.

Reviews

Amazing meditation which goes a step further into observing the self (after observing body sensations this is really nice to practice that !)

Great balance between teaching a new meditation technique and simply guiding us through experiencing it. Was my first time trying the Observing the Self technique and found myself deeply connected and rooted - yet detached at the same time. Difficult for me to explain, but was wonderfully soothing - thank you!

First time I’ve done an observing the self style meditation. At first I could tell I was resisting, probably because it’s new to me and I wasn’t sure what to focus on but I managed to get into it and it turned into a fun experience. Thanks