Self-Inquiry Meditation

When we practice mindfulness meditation, many things arise in awareness. We typically turn our attention to each thing in turn - different thoughts, feelings, body sensations, states of mind. We often don’t turn our attention to that which is doing the observing, that which seems to be doing the thinking, that which is aware. This is what you are invited to do in this meditation - to actually seek, in a very practical way, who it is that is doing the seeking, who it is that is practicing. Of course, you say, I am seeking, I am practicing. But who is this I? Can you show it to me? When we turn to look for it, what do we find?

Reviews

Soft and slow talking. Gives the feeling that you can close your eyes and be safe in a wild loud world.
Thank you for sharing this beautiful searching meditation

🙏Namasté🙏

Absolutely beautiful and infinitely peaceful.
Thank you.

Subtle encouragement, effective contemplation. Thank you again Stephan.

... direct and simple way to guide me to the state of Being ... thank you ...

Lovely. I think the meditation was ended unexpectedly though. Without any closing.