13:33

Wisdom - Who Am I?

Name: Wisdom - Who Am I?
Uploaded: 2020-12-18T11:35:51.000Z
Duration: 13 min 33 s
Channel: Laura Yates
Description: A meditation to cultivate wisdom. By meditating on self enquiry, and asking "Who am I?" without the need for an answer, or attachment to an outcome, we can grow to become more accepting and aware of ourselves and others.

by Laura Yates

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A meditation to cultivate wisdom. By meditating on self enquiry, and asking "Who am I?" without the need for an answer, or attachment to an outcome, we can grow to become more accepting and aware of ourselves and others.

Wisdom Self Inquiry Acceptance Awareness Non Identification Breath Awareness Body Scan Gratitude Visualization Mindfulness Awareness Of Breath Gratitude Practice Mind Wandering Management Present Moment Awareness

Meet your Teacher

Laura Yates

Singapore

Meet your Teacher

Laura Yates

Singapore

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