Self-Inquiry Into Awareness

We have so much knowledge of the external world, but how much do we know of our own internal universe? What is this thing that we call I, me, or myself? In this practice, Saqib will guide you through a journey of self-inquiry to find yourself and finally, reaching a place of pure awareness. The background music is just right for the kind of ambience needed for this meditation. If you like this practice, then check out Saqib's course here on Insight Timer: "Non-Duality."

Reviews

I really enjoyed the exercise used to separate myself from my thoughts. I was able to achieve space and look at my thoughts without attaching emotion through reactivity.

Grounding and centering. A beautiful practice. Thank you for this gift 🙏

I loved the guidance through each body Chakra to discover where my soul connects to "I am"
It worked for me! 🙏

AMAZING! I was able to go to places I hadn’t been before. Thank you!

Saqib.. immediately in the question, I .... in my heart, me ... in my belly, my arms, my fingers. Myself.. in my brain
I surprisingly observe internal from outside, but feel with those parts and random connections depending upon the landing emotion
I'll spend much time contemplating this today. Thank you for this