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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.
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4.7guided•27 min
Magnetize Your People Through Heartbeams - Guided Journey
Octavia Brooks
4.9guided•30 min•
Unlock Your Full Potential
Jason Stephenson
4.9guided•9 min
Love And Appreciate You
Lola Wright
4.7guided•37 min
When You Feel Like Giving Up - A Realignment Meditation
Laura Garrison-Brook
4.9guided•12 min
Venus Retrograde Aries To Pisces 2025: The Looking Glass
Lisa Turner | Stars & Stillness
4.8guided•5 min
Finding Your Own Power
Betsy Johnson
4.9guided•15 min
Follow Your Dreams Affirmations (Whispered)
Venus O'Hara
5guided•10 min•
Meditation To Reclaim Your True Divine Essence
Evelien van Ommen
4.8guided•9 min
Wellness As A Way Of Life: Week 1: Mindset For Wellness
Rev. Skip Jennings
4.9guided•10 min
A Loving Embrace
Clare Walters
4.9guided•15 min•
Journaling for Self Love Meditation
Jamie Wozny
4.8guided•8 min•
Get Better at Saying, "No"
Justin Michael Williams
4.9guided•13 min
Persephone - Goddess Affirmation
Embody Nadora
4.9guided•9 min•
Coming Back To You Meditation
Yasmine Cheyenne
4.9guided•15 min•
Visualization For Becoming Your Best Self
Alli Nichole
4.6guided•11 min
Morning Affirmations
Sarah Weber
4.7guided•14 min
Coming Home To Yourself
Eva Haro
4.9guided•10 min
Awaken Your Sensual Self
Meeta Intimacy Coach
4.7guided•14 min
Solar Plexus Meditation
Kelly Daley
5guided•10 min
11-Min Vocal Warm Up For Connection & Confidence
Sunday Muse
4.9guided•28 min•
Attract Big Miracles In Your Life
Jason Stephenson
4.9guided•30 min•
I AM Affirmations For An Inspired Life Before Sleep
Jason Stephenson
4.8guided•14 min•
Self Love Practice
Anaïs Skoutariotis
4.8guided•19 min
Mirror Work - Redefining How We See Ourselves
Jordyn Roe
4.8guided•18 min
Affirmations For Those With Autism
Sally Clough
4.9guided•4 min
Gifted By God - Scripture Meditation
Lauren Ard
4.9guided•4 min
Inner Child Dialogue: Solar Plexus – Shame
Johnergy Healing
4.9guided•123 min•
Sleep Affirmations To Release Doubt And Build Confidence
Jeremiah Hoeft
4.9guided•4 min
Inner Child Dialogue: Solar Plexus – Shame
Johnergy Healing
4.9guided•123 min•
Sleep Affirmations To Release Doubt And Build Confidence
Jeremiah Hoeft
4.7guided•5 min
You Are Enough
Lauren Barber
4.9guided•38 min•
Sleep Meditation For Transformational & Rapid Weight Loss
Tansy Forrest
5guided•16 min
Avalon Priestess | Healing And Awakening
Nathalie Golding
4.8guided•10 min•
Start Your Day With Joy
JuneB
4.6guided•14 min
Affirmation Meditation: I Am Proud Of All My Efforts
Alison Potts
4.8guided•10 min•
Flower Full Moon Magic: May Full Moon In Scorpio Astrology
Nikki Dyer
4.9guided•19 min
Affirmations & Reiki For Menopause Symptoms
Bailey Barbour NP, Reiki Master Teacher
5guided•92 min•
You Are Enough: Sleep Affirmations To Feel Worthy
Jeremiah Hoeft
4.9guided•6 min
Protection Meditation 7 Minutes
Audrey Lobdell
4.9guided•10 min
Solar Plexus Chakra Manifestation
Jaclyn Albergoni
4.7guided•13 min
Releasing The Fear Of Success
Hayley Carr
5guided•10 min•
A Meditation With Your Past And Future Self
Wendy
4.9guided•33 min
Guided Meditation On Competition & Cooperation
Sravasti Abbey Monastics
4.7guided•11 min
Highly Sensitive Person Empowerment Meditation
Ciara McCormack
4.9guided•34 min
#103. Children Of The Crowd | Vigyan Bhairav Tantra
Dhyanse Meditation
5guided•19 min•
Reiki For Chakra Healing
Dani Fankhauser
4.7guided•12 min
Overcoming Insecurity
Sona Bahri
4.7guided•40 min
Yoga Nidra for Weight Loss & Deep Sleep
Dr. Liz Slonena
4.9guided•10 min•
Breathwork For Grounding To Support Self-Love
Faith Hunter
4.8guided•21 min
Dust And Starlight
Goddess Kindled Universe
4.6guided•5 min
Positive Affirmations For The Self
Rev. Skip Jennings
4.7guided•20 min
Increasing Self-Acceptance And Self-Esteem
Moira Hutchison
4.8guided•24 min•
Third Trimester Pregnancy Affirmations
Anja Moncrieff
4.9guided•7 min•
Quick Relief From Social Anxiety
Mark Stevens
4.8guided•23 min•
The Discovery Of Your SELF - Who Am I?
John Siddique
4.7guided•6 min•
Just For Today
Barbara Deyo
4.7guided•10 min
Awakening Happiness Within With Gratitude And Affirmations
Andrew Neel
4.8guided•15 min
Body Appreciation With EFT Tapping
Morgan Webert
4.9guided•9 min
108 Affirmations For Bravery & Courage (No Music)
Trevor Lewis
4.8guided•11 min
Projector Guidance - Human Design
Eye Create Lines
4.8guided•14 min
Daily Dose Of Frida Kahlo's Resilience And Authenticity
Jonathan Lehmann
4.7guided•23 min
Getting Unstuck
Lou Redmond
4.9guided•4 min•
Courage To Make Mistakes
Maryam Imogen Ghouth
4.7guided•12 min
Self-Love Meditation
Ella Elizabeth
4.9guided•33 min
Motivation
Cathy Mc Donald
4.9guided•22 min
Discovery, Integration, And Transformation
Attachment Repair
4.8guided•7 min
BALM - The Peace Between Breaths
Jamal Vickers
4.9guided•11 min
Walking Morning Affirmations For A Radiant Day
Susie Tagarro | Sacred with Susie
4.8guided•29 min
5. Joy
Eliezer Yisroel
4.8guided•15 min
Grounding Practice
Helen Forster
4.8guided•4 min
Mini Check-In
Birgit Penzenstadler
5guided•25 min•
Affirmations, I Am Safe, I Am Calm
Jason Stephenson
4.8guided•19 min
Awaken Your Inner Hero
Léa Candon
4.6guided•1 min
Good Morning Fresh New Day
Rochelle Currie
4.7guided•119 min
Meditation To Sleep And Increase Your Self-Confidence
Robert Aceves
4.9guided•9 min
Retrieve Your Power And Surrender To The Divine Aspect Of You
Aleya Dao
4.9guided•28 min•
For Positive Energy, Peace & Light
Jason Stephenson
4.7guided•4 min
Affirmations To Calm Our Mind
Larissa Ranglin
4.7guided•8 min
Morning Meditation For Confidence
Jade Mordente
5guided•5 min
Affirmations For Wild Inspiration
Tina Stinson
4.9guided•3 min
Mindful Eating Affirmations
Tranquil Nurturing Space
5guided•23 min
I Deserve More | Self Worth Meditation
Cory Cochiolo
4.8guided•8 min•
Permission To Be Exactly Where You Are
Skylar Liberty Rose - Support for Midlife Women
4.7guided•10 min
Meditation To Gain The Courage To Pursue Your Goals & Dreams
Oana Dragan
4.8guided•8 min•
Permission To Be Exactly Where You Are
Skylar Liberty Rose - Support for Midlife Women
4.7guided•10 min
Meditation To Gain The Courage To Pursue Your Goals & Dreams
Oana Dragan
4.7guided•6 min
Confidence, Clarity & Power With 320Hz
Kathryn Greco
4.8guided•14 min
How To Make Your Mind Calm - Meditation 17
Henrik Lennartsson
4.8guided•17 min
Embracing Enoughness: Finding Peace In Who I Am Right Now
Desi Hall
4.9guided•3 min
Power Affirmations For Kids
Jean McDonald
4.8guided•13 min
Smiling Is An Act Of Compassion
Gerald Blomeyer
4.9guided•35 min
What Awaits Us Beyond Our 'I Am' Thoughts
Monica Jaggi For Souk Studio
5guided•18 min•
New Year Meditation: Release Expectations And Arrive In Awe
Eileen Rose Miles
4.7guided•23 min
The Future You
Natalie Benns // Mrs Weightloss
4.8guided•12 min
Preparing For Challenging Contact
Katharine Chestnut
4.8guided•13 min
Self-Confidence Journey With Spirit Guide Otter
Sagittarius Way
4.8guided•10 min•
February New Moon In Pisces Astrology Meditation
Nikki Dyer
5guided•12 min
Dancing Across The Canvas
Patricia Baldwin Seggebruch
4.8guided•5 min
What If You’re Not Lost… You’re Just Done Proving Yourself?
Anthony V. Lombardo
4.7guided•26 min
Female Body Scan
Keziah Gibbons
4.8guided•26 min
Bedtime Alchemy | The Fountain Of Restoration
Ashley Dupuy
4.9guided•14 min
Self-Trust Blooming: A Golden Seed Garden Journey
Seryna Myers
4.9guided•12 min
Using P.O.W.E.R To Help You Effectively Negotiate A Pay Rise
Giovanni Dienstmann
4.7guided•19 min
Self-Love Ritual
Eleanor Hadley
4.7guided•9 min
I Am Woman - Honouring The Divine
Janaki
5guided•25 min•
Affirmations For Health, Wealth, Happiness 30 Day Program
Jason Stephenson
4.7guided•14 min
I Am Strong: Affirmation & Power Practice
Ellie Grace
4.6guided•4 min
"I AM" Affirmations
Paul Berry
4.9guided•45 min
Yoga Nidra For Self-Esteem & Confidence
Stephanie Malka
4.7guided•8 min
Morning Meditation With Affirmations
Raheela
5guided•21 min
Free Flow Journal Writing For Quantum Learning
Nancy Inspired
4.8guided•11 min
When Did You Stop Singing?
Katharine Chestnut
5guided•6 min
Moving Meditation For Energy Release
Jessie
5guided•14 min
Empower Your Light | Igniting Your Solar Plexus Chakra
Anna Khandrueva
4.8guided•14 min
Red Sarasvati Meditation For Wisdom, Eloquence And Abundance
Michael Lobsang Tenpa
4.7guided•3 min
I Am Affirmations
Rachael Hughes Edwards
4.9guided•28 min
Illuminating Honesty
Lane Kennedy
4.8guided•10 min
Affirmations For Breaking Through Chronic Pain
Alec Kassin
4.7guided•10 min
Awakening Confidence Meditation
Chelsea Pottenger
5guided•5 min
Energizing Empowerment
Valerie Strong
4.7guided•4 min•
7 Life Changing Affirmations You Need To Hear Today
Nikki Dyer
4.9guided•5 min
Build Momentum & Courage With Small Brave Steps
Tina Stinson
4.9guided•16 min
Soulmate Attraction Meditation
Katie Krimitsos
4.8guided•19 min•
Healing Boundaries. Protect Yourself From Energy Vampires
Tracy Malone
4.9guided•11 min
Becoming Your Hottest Self: Confidence, Beauty And Success
Dana Retzlaff
4.9guided•29 min•
Attract Miracles & Manifest Your Desires
Jason Stephenson
4.9guided•6 min•
I Am Unstoppable: Affirmations For Tackling The Day
Ashley Chymiy
4.9guided•7 min
Daily Affirmations To Empower Your Mind
Shireen Chada
4.6guided•5 min
Four Step Alignment Practice
Jonathan Lehmann
4.7guided•11 min
Increase Self-Esteem - Affirmation Meditation
Elle Louise Mcbride
4.8guided•9 min
Affirmations For Vibrant Health With AUM & Theta Waves
Patricia Turgeon
4.8guided•24 min•
Reflecting And Meditating On Loneliness
Tony Brady
4.7guided•10 min
Morning Meditation - This Brand New Day
Josie Frid
4.7guided•2 min
Space Meditation - Time For You
Nicholas "Quazzy" Herd
4.7guided•12 min
Affirmation
Michelle Joy
4.7guided•9 min
You Are Worthy
Faith Hunter
4.8guided•8 min
Trust Yourself Guided Meditation
Venus M
4.8guided•11 min
Self Love Meditation
Mary Li
4.9guided•8 min
A Meditation To Feel Powerful In Your Boundaries
Joachim Brackx
5guided•36 min
Future Self Meditation
Julianne Arce
4.8guided•16 min•
Guided Meditation To A Multidimensional Self-Love Journey
Alex Buta
4.9guided•13 min
About Self Belief
Michael Callahan
4.8guided•71 min
Improve Your Self Esteem - Sleep Affirmations
Antonia L
4.6guided•10 min
Start Your Day With Energy, Optimism & Awareness Meditation
Robert Aceves
5guided•17 min
New Year, Choose Kindness Towards Yourself
Francesca J
5guided•32 min•
Attract Abundance, Health, & Happiness Affirmations
Jason Stephenson
5guided•23 min
28 | Exploring Compassion 1 (With Mini-Class)
Rachel Grace
4.9guided•10 min
Reframe Worry And Remember Strength (With Music)
Jen Knox
4.7guided•5 min
I Can Do This And Other Powerful Thoughts
Tanya Chivers Mein
4.9guided•20 min•
Quantum Future Visualization
Erika Hsu
4.9guided•49 min•
Meditation For Early Labour - Deeply Relaxing
Anja Moncrieff
4.7guided•17 min
Self Worth
Stuart Kaplan
4.7guided•10 min
How To Calm Your Inner Worrier: IFS Meditation
Dan Roberts
4.8guided•9 min
The Difference You Make - Day 3
Peacebeam
5guided•32 min•
Yoga Nidra Embracing the Feminine & Self-Love
Emily Stroia
4.8guided•10 min
Throw Off Your Invisibility Cloak
Jacquelyn Atkins
4.8guided•16 min
Empowering Affirmations For Learning And Goal Achievement
Ramona Robinson
4.9guided•18 min•
Self-Love And Empowerment Affirmations
Eileen Rose Miles
4.9guided•16 min
Courage And Kindness
Raely Elle
5guided•29 min•
I Am Positive Affirmations, Attract Abundance
Jason Stephenson
5guided•12 min•
Postpartum Meditation With Positive Postpartum Affirmations
Anja Moncrieff
5guided•8 min
108 Affirmations For Self-Esteem (With Music)
Trevor Lewis
4.8guided•15 min•
Shift Fear Based Thinking
Sacha Stewart
4.9guided•6 min
Say Yes To Yourself Meditation.
Therese Skelly
4.7guided•10 min
EFT Self-Compassion Tapping
Mile Hi Church
5guided•7 min
Solar Plexus Meditation With Breathwork
Marianna Thanos
4.8guided•11 min
Becoming The Goddess
Tina Marie Bertoli
4.9guided•10 min
You Are Enough.
Julia Elena
4.7guided•14 min
Managing Coronavirus Anxiety With Compassion
Jordana Reim
4.8guided•15 min
Step Into Your Power
Trista Davis
4.9guided•8 min
Releasing Tension Downward Meditation
Juli Kramer
4.8guided•5 min
5 Minutes Of Gratitude
Nikki Dyer
5guided•32 min•
Yoga Nidra - The Hero's Journey
Nico Mulholland
4.8guided•14 min
Inner Child Healing Meditation
Corona Brady
4.9guided•16 min•
Throat Chakra Clearing Meditation
Eileen Rose Miles
4.8guided•10 min
Calling In Your Tribe
Madison Cresswell
4.9guided•16 min
Coping In Today's World With Meaningful Meditation
Michael Callahan
4.7guided•6 min
Self-Love Affirmations & Meditation
Rachel Boucher
4.9guided•13 min•
A Journey To Reclaiming Your Self Worth
Francesca J
5guided•26 min
Get Hired Fast
Victoria Gallagher
4.9guided•26 min
The Dawn Of A New Era Sleep Meditation
Katie Krimitsos
4.7guided•3 min
Quick Compliments Practice
Revibify
4.9guided•30 min
Stop Settling: 3 Questions You Need To Ask Yourself
Angela Rose
4.9guided•65 min
Guided Meditation - Accepting Chaos
Healing Vibrations
4.8guided•8 min
You Are Enough Exactly As You Are
Tamiah Johnston
4.8guided•12 min
5th Line Human Design/Gene Keys Life's Work Meditation
Ashley Briana Eve
5guided•8 min
Sacred Self-Care Affirmations
Chanequa Walker-Barnes
5guided•15 min
Inner Knowing For Clarity And Decision-Making
shannon grainne
4.9guided•13 min
Athena - Goddess Affirmation
Embody Nadora
4.9guided•24 min•
Positive Affirmations To Empower Your Life
Jason Stephenson
4.8guided•15 min
Spoken Love: You Are Worthy
Lucy Love
4.9guided•20 min
20 Minute I Am Affirmations For Manifesting Joy & Happiness
Lisa Marie
4.8guided•6 min
Unbusy Your Mind
Sally Vanderpump
4.9guided•34 min
#107. Witnessing Keeps You Disidentified | VBT
Dhyanse Meditation
4.7guided•4 min
Standing Tall: A Guided Meditation For Confidence
Julianne Arce
5guided•12 min
Letting In And Letting Go - Metal Meditation
Crissy Bartell
4.8guided•12 min
Sacral Chakra Healing EFT Tapping Meditation
Nicole.For.Real
4.8guided•5 min
Fuel Yourself Up With Love In Just 5 Minutes
Oana Dragan
4.8guided•9 min•
The Light Of Compassion: We Are Good Enough
Charles Freligh
4.9guided•27 min
Radically Showing Up For Yourself Live (Practice Only) 09/30
Dr. Femke E. Bakker
4.8guided•5 min•
The 5-Minute Autumn Reset: For Inner Peace & Letting Go
Nikki Dyer
4.7guided•3 min
Motivation Boost
Amy & Annabel
5guided•28 min
Reclaim Your Power: Return To Self | 28 Minutes
Tariro Mundawarara
4.8guided•42 min
Yin Yoga For Self Confidence (Yoga Class)
Victoria Ucele
4.8guided•8 min
Embracing Your Intuition As A New Mom
Ariana Kamprad
4.7guided•8 min
Affirmations For Self Belief
Mandy Young
4.8guided•14 min
Experience Nurturing & Support
Melanie Lopes
5guided•14 min
Being Protected In Angelic Love And Light
Evelien van Ommen
4.7guided•10 min
Finding Peace With Our Inner Critic
Tammy Casselson
4.7guided•1 min
2-Minute Self-Love Meditation
Leighton Dewitt
4.9guided•14 min
Future Self Meditation
Susi McWilliam
4.9guided•5 min
Break Free From Oppression: A Reading (Part 2)
Erika Hsu
4.9guided•27 min
Deep Rest Yoga Nidra For Welcoming Inner Strength
Em Leveret
5guided•7 min
Balm - The Vital Exchange
Jamal Vickers
4.8guided•7 min
Traveling With Ease Power Affirmations
Betsy Finkelhoo
4.7guided•11 min
Walk In These Shoes
Estelle Godsman
4.8guided•27 min
Mountain Yoga Nidra
Cheryl Brown
4.8guided•7 min
Divine Masculine Affirmations For Sacred Masculine Energy
Bruce Cohn
4.8guided•5 min•
November New Moon In Scorpio Astrology Meditation
Nikki Dyer
4.8guided•21 min
Remedy For Growth/Change Anxiety With Subliminal Messages
Octavia Brooks
4.9guided•14 min•
Guided Activation to Feel Successful and Worthy
Alex Buta
4.8guided•5 min
Self-Love Affirmations
Tina Stinson
4.9guided•18 min
Meditation For Thyroid Health / Self-Expression
Vladimir Matovic
4.9guided•9 min
Manifest Your Dreams: Lion’s Gate Portal
Liz Carlile
4.9guided•18 min
Meditation For Thyroid Health / Self-Expression
Vladimir Matovic
4.9guided•9 min
Manifest Your Dreams: Lion’s Gate Portal
Liz Carlile
5guided•24 min
Yoga Nidra For Grace: I Can, I Will
linda kantor
4.8guided•18 min
I Am That I Am
Monika Zands
4.7guided•25 min
Anxiety Relief 3
Oliver James Jenkin
4.9guided•11 min
A Commitment To Love: Affirmations For Awakening Love
Johnergy Healing
4.9guided•9 min
Kindness Towards Yourself
Francesca J
4.7guided•22 min
Loving Yourself & Celebrating Who You Are
Leslie Riopel
4.8guided•21 min
Abundance With Angel Tsadkiel
Rachel Santo
4.9guided•14 min
Solar Plexus Journal Practice For Confidence & Self Worth
Laila Marafie
4.8guided•19 min•
The Art Of Mindful Smiling
Wolf Wittenberg
4.9guided•12 min
The Courage To Shine
Stephanie Aurand
4.9guided•30 min•
I AM Affirmations Positive Thoughts & Energy
Jason Stephenson
4.8guided•14 min
Third Eye Chakra Cleansing Meditation
Ipek Williamson
4.9guided•18 min•
Nurturing Your Inner Child
Eileen Rose Miles
4.9guided•9 min•
Postpartum Affirmations - Soothing And Empowering
Anja Moncrieff
4.7guided•9 min
GSA 6: Affirmations To Reclaim Worthiness During Transition
The Affirmed Healer
4.9guided•35 min•
Yoga Nidra | For the Solar Plexus Chakra
Dane Howard
5guided•13 min
Deepen Your Love Connections 2
Valentina Febres Alvarez
4.9guided•10 min
100 Self-Love Affirmations
Mojo Daily
5guided•14 min•
Navigate Life Transitions With EFT Tapping
Anaïs Skoutariotis
4.9guided•7 min•
Morning Affirmation Meditation: Stepping Into Your Power
Christina Bitanga
4.9guided•16 min
Daily Self-Love & Compassion Affirmation Meditation
Raheela
4.7guided•7 min
I Am Affirmations
Paula Jean
4.8guided•39 min•
Let Go
Jason Stephenson
5guided•8 min
Solar Plexus Release With Mars And The Sun
Jo Douglas
4.7guided•3 min
Love Prayer For Your Body - Short Version
Janet Farnsworth
4.8guided•6 min•
Things Are Always Working Out For Me
Barbara Faison
4.8guided•16 min
Remember How Far You've Come
Brother B
4.9guided•28 min•
Affirmations For Health, Wealth, Happiness, & Abundance
Jason Stephenson
4.7guided•23 min
Practicing Unconditional Self-Love
Shelley Klammer
4.9guided•9 min
Open Your Heart And Write With Courage
Darius Bashar
4.9guided•22 min
Self-Loving Kindness Meditation
flourishwithlisa
4.6guided•10 min
Day 1: 7-Day Self-Love & Confidence Meditation Series
Julie Reisler
5guided•16 min•
Inspired Guidance: Connecting With Your Spiritual Team
Jaclyn Albergoni
4.8guided•6 min
Manifesting Generator Meditation (Human Design)
Caylin White
4.7guided•24 min
Practice Self-Compassion
Linda Hall
4.9guided•17 min•
Stop Living In Fear
Eileen Rose Miles
4.8guided•4 min
My Body Is My Business
Whitney Gee
4.8guided•3 min
Rest As The Queen You Are
Dana Retzlaff
4.7guided•8 min
Power Morning Affirmation Meditation
Joyce Diebels
4.7guided•9 min
Good Morning Rampage Law Of Attraction (Pop Music)
Natalie Brown
4.8guided•10 min•
For A Soul-Sister Who Is Struggling
Tess | Being Moved
5guided•11 min
Cultivating Confidence Before A Big Event (With Music)
Amy Ruthie
4.9guided•12 min
Calling Forth Your Community
Jodi Stepanek
4.7guided•2 min
Getting To Roots - Thanking Your Past
Nicholas "Quazzy" Herd
4.7guided•5 min
Confidently Take the Next Step
Kris Wallace
4.7guided•20 min
Cleansing Meditation For Anxiety, Stress & Focus
Ben Holt
4.8guided•7 min
Affirmations For Self-Love
LaToya Cooper
4.8guided•7 min•
December New Moon: Setting Intentions & Spiritual Meaning
Nikki Dyer
4.8guided•16 min
Pelvic Floor Awareness
Jenna Switzer
4.8guided•7 min
Transform Negative Thinking - Defusion To Reframe Thoughts
Karelin Wadkins
4.6guided•34 min
Log Cabin Meditation for Weight Loss
Natalie Benns // Mrs Weightloss
4.7guided•14 min
Lovingkindness For All Your Parts
Rebecca Schamess
4.8guided•1 min
It’s An Inside Job: A Self-Love Bomb Sound Bite
Julia Cobban
4.9guided•11 min
Each Note - A Meditation With Rumi
Nicky Temple
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