Sleep Meditation For Transformational & Rapid Weight Loss

Welcoming to this Sleep Meditation for transformational & rapid weight loss. In this meditation I will guide you into a deeply relaxing journey set in a peaceful coastal villa, where the sounds of the sea and the warmth of the sun surround you. As you drift into a deeply relaxing sleep, the sounds of my meditation will begin to allow your mind and body to work in harmony, so that eating well, moving with ease, and feeling lighter and healthier become your natural way of life.

Transcript

Hi,

This is Tansy Forrest,

Welcoming you to the sleep meditation for weight loss.

Tonight,

I'll guide you into a deeply relaxing journey,

Set in a peaceful coastal villa,

Where the sounds of the sea and the warmth of the sun surround you.

I do hope you enjoy.

So,

For now… This is a lovely time when you can just drift into your own inner world.

I'd like you to begin to make yourself very comfortable,

Whether you're sitting or lying down.

When you're ready,

Gently closing down your eyes,

And as the lids come down,

Allowing yourself to relax.

As I take you on a journey into a peaceful state,

Take some nice deep breaths,

In through the nose,

And out through the mouth.

In through the nose,

And out through the mouth.

Just settling now,

And since you're feeling a little more at ease,

I'd like you to imagine you're standing on a hill that overlooks the coast.

Perhaps somewhere beautiful,

Like Greece,

Or anywhere in the Mediterranean.

Perhaps somewhere you've been,

Or maybe somewhere you'd like to go.

It doesn't matter either way,

But I will conjure these images for you,

So that you can drift into the realms of your imagination.

Softly,

Peacefully,

And the weather couldn't be kinder.

And the sun shines down on you,

And you are standing at the top of some steps that lead down to the poolside area of the villa.

There is an infinity swimming pool.

This,

My friend,

Is your own private getaway.

There are 10 steps that lead down to the swimming pool,

And I will count you down from 10 to 1.

And as you move down from 10 to 1,

You will find yourself drifting.

10,

Down and down,

Drifting with my words.

10,

Down and down.

Flowing and dreaming.

The better you feel.

Up,

Almost at the bottom now,

Too.

Down to that deeper,

Higher level of the mind.

And as you step off that bottom step,

You begin to let go of the everyday world,

And move into a deep state of calm.

This lovely coastal villa overlooks the sea,

And by the poolside,

There's a beautiful reclining chair that looks so inviting.

You walk over and sit down in the chair.

There are cushions and throws,

And everything you need to be comfortable.

As you lie back,

You feel a deep sense of peace.

You're settling down,

Looking over the sea.

This is your time.

And I'd like to congratulate you on making a wonderful decision to change your life.

It feels so much better.

And you will see over the coming weeks,

Months and beyond,

How you will begin to feel more energy,

Happiness and contentment flowing into your life.

And it's such a beautiful day.

You can feel the sun shining down on you,

Making you feel so relaxed.

It's one of those days when you just want to close your eyes,

Feel the sun on your body,

And as you do,

You realize you can direct that sun over your body to create the most wonderful feeling of ease.

And as you do so,

You move the light from the sun over your forehead.

As your forehead smooths out like a piece of silk,

And then down to the eyes,

The tiny muscles around the eyes smooth out,

And then into your jaw.

The sunlight just loosens your jaw as it relaxes and becomes at ease.

And then down into your neck,

Feel your neck muscles loosening,

Relaxed.

Then your shoulders,

Feel your shoulders sink down,

Down and down into your arms.

The golden sunlight flows down into your elbows,

Your hands and your fingers now.

The sunlight soothes your chest area,

Down and down into the tummy,

As the tummy becomes calm and quiet.

That warm balm of the sunlight flows into your hips now,

And down and down into your legs,

Your knees,

Your calves.

Your whole body now is peaceful and relaxed.

You will continue to sink even deeper as I speak to you now.

And the truth is,

You are ready for this wonderful change.

You are ready to feel healthier and happier with you.

This is not a new chapter in your book of life.

This is a new book entirely.

As you realize now,

You are the architect of your future.

You can design the future that you want,

And you're no longer going to be held back by a lack of energy or negative feelings caused by overeating.

Your past is not your future,

And you are ready to change the relationship with yourself,

Which means becoming your healthiest self.

You are recognizing your emotions and attending to yourself in ways that help you feel better about you,

So that you do not need to overeat.

When you do decide to eat,

You are doing so from a place of calm and peace,

And peace.

And take this moment to appreciate that you are here now,

In your beautiful coastal villa.

The air is soft and warm against your skin,

Carrying the scent of the sea.

The horizon stretches endlessly before you,

The water shimmering in the fading light,

And the peaceful hum of waves in the distance blends with the rhythm of your own breath.

You are already sinking deeper into yourself,

Already letting go.

And as you rest here,

Cushions of your reclining chair cradling you,

There is a thought that begins to drift into your mind,

A gentle floating awareness.

A thought about your future.

It comes to you softly,

Like the breeze carrying the salt air to your lips.

The thought that something is shifting in you,

That you are already moving towards the life,

The body,

The freedom you have been longing for.

You look out beyond the still water of the infinity pool,

Beyond the smooth,

Pale stone of the terrace,

And there you see a path,

A quiet path,

Leading gently down the hillside towards the beach.

It invites you in a steady,

Certain way.

As you stand,

Your body feels light.

The sun's warmth touches your shoulders as you begin to walk.

The path is lined with tall,

Slender cypress trees,

Their dark green forms swaying lightly.

Between them,

Small bursts of colour,

Red poppies,

Their petals trembling in the air,

And the green,

Grey leaves of rosemary and thyme.

When you brush past them,

A delicate fragrance rises,

Fresh and familiar,

Awakening something deep and natural in you.

It's the part of you that knows exactly what your body needs,

That knows how to nourish it,

That understands how to move with joy,

And rest with love.

As you walk slowly,

Your steps quiet on the warm earth,

You begin to imagine yourself in the future.

A few weeks from now,

A few months,

Maybe a year ahead,

You see yourself moving easily,

In a body that feels light,

Strong and free.

You notice how naturally you stand tall,

How gracefully you move,

And how much calmer you feel around food.

And you realize this future self is living by simple,

Gentle truths.

The first truth is that you eat when your body asks for food.

You feel the calm,

Gradual whisper of real hunger,

That gentle invitation from the body to be nourished,

Not the sudden pull of boredom or restlessness,

The true physical sign that it is time.

Because you listen,

There is no urge to binge,

No need to starve,

For the body is in balance and it feels safe.

And when the body feels safe,

It works beautifully,

The metabolism hums happily,

Using what it needs,

Releasing what it doesn't.

You walk a little further on the hillside path,

Sound the waves slowly growing nearer,

And you notice that your future self doesn't follow rules about good foods and bad foods,

Inverted commas.

You choose what you truly want,

With joy,

Without guilt.

Because when there are no forbidden foods,

There's no magnetic pull towards them,

No inner battle,

Just choice.

And in that freedom,

Something wonderful happens,

The urge to overeat fades,

And you begin to notice your taste shifting,

Naturally,

Towards what truly feels good in your body.

The cypress tree is thin now,

And the path curves gently,

You can see the beach ahead,

Golden and inviting.

The breeze carries the scent of time again,

And you feel lighter with every step.

You think about how your future self eats,

Slowly,

Consciously,

Enjoying every mouthful.

You place the fork down between bites,

Let the flavours linger,

Chew gently,

Appreciating the textures,

Feeling the satisfaction grow with each bite.

You eat like a gourmet,

And because you eat slowly,

You hear the body's quiet signal when you've had enough to eat.

And so you do,

You stop,

It's as simple as 1,

2,

3.

Because the signal has always been there,

But now,

You're listening.

Listening with patience,

Trusting that you can eat again when you are truly hungry.

The path opens onto soft,

Warm sand.

The waves slide forward and retreat again,

The silver line of foam at their edges.

And there,

At the curve of the bay,

There is someone waiting.

It is you,

But not as you are now.

It is you as you wish to be.

Your future self.

Bring that image to mind.

They are standing in the shallows,

The water around their ankles.

The sunlight catches the healthy glow of their skin.

The light in their eyes.

This is the you who already lives these truths,

Who wakes with energy,

Moves with joy,

And feels completely at home in their body.

You walk towards them,

Your steps sinking gently into the sand.

And when you reach your future self,

They smile.

A kind of smile that comes from a deep peace.

Their arms open to you.

You step into the embrace.

And as you do so,

Something extraordinary happens.

As you merge,

The habits,

The mindset,

The self-respect of your future self flow into you.

Warm and certain.

Becoming your own.

And you realize there's no separation anymore.

This isn't someone you are becoming.

This is who you are now.

And as you walk along the shore,

The water cool on your feet.

And with every step,

The truths become deeper,

More a part of you.

You eat when your body asks for it.

You choose what you truly want without guilt.

You eat slowly,

Consciously,

Enjoying every bite.

You stop when you are comfortably satisfied,

Knowing that food will always be there.

You move your body in ways that feel good every day.

You live in harmony with yourself.

All parts of you working together for your health and joy.

Feeling so good now,

As you are fully merged with your future self.

Experience those feelings.

Those amazing positive feelings.

Make them lighter,

Brighter in your mind.

See the colors.

Imagine this now.

Because now you know on a deep level,

There is nothing to hold you back.

Feel that deep,

Unshakable confidence about the person you are becoming.

Each and every day.

Step by step along the shore,

As with life.

The sun drifts lower,

The sky painted in golds and pinks.

You find a smooth place in the sand to sit.

And the warmth of the day still radiates beneath you.

And the sea whispers its endless song.

You relax.

Cozy and peaceful on the shore.

Feel the rhythm of the waves.

Feel the rhythm of your breath.

Every part of you is absorbing these truths.

Weaving them into instinct.

So that every choice you make from this moment,

Flows naturally from this way of being.

This is simply who you are now.

And as you drift,

You feel lighter.

Not just in your body,

But in your mind.

You've waited long enough.

And now,

You're home.

The tide moves in and out.

In and out.

Peaceful.

Knowing that tomorrow,

You will walk this same path in your own life.

And it will always bring you here.

To your healthiest.

And for now,

You can just soft sea air,

Rushing gently over your skin.

In perfect rhythm,

Just like your breath.

Your breathing is slow.

Easy.

Every part of you,

Is relaxing.

Thinking into the comfort of this peaceful place.

It's rest.

All that is left to do,

Is rest.